Nikita Asokar

BACP 3 years practising Sees people online

Supportive BACP counsellor for life challenges

We will earn a commission if you sign up through our link, at no extra cost to you.

About Nikita

Nikita Asokar is a BACP registered counsellor based in the United Kingdom. She has three years of professional experience and focuses on helping people manage stress, anxiety, relationship difficulties, grief and trauma. Nikita aims to create an open and non-judgemental space where thoughts and feelings can be spoken about honestly.

She supports people who want clearer ways to cope and who are ready to take steps towards change. The first meetings usually focus on understanding what matters most to the person and what they want to get from counselling.

Background and approach

Her work often involves talking through emotional responses and practical ways to manage them day to day. Nikita helps people build coping strategies for low mood, worry and big life changes. She also addresses intimacy-related worries and issues that arise after loss or difficult experiences.

Sessions are collaborative and paced to each person's comfort. She encourages people to set goals that feel realistic and helpful and checks progress as therapy continues. Small changes over time are treated as important steps toward greater wellbeing.

If you are considering counselling, Nikita invites you to start by describing the immediate problems and what a better week would look like. This gives both of you a clear starting point and helps plan the next steps.

At a glance

Years practising
3
Registered with
BACP
Registration number
393769
Languages
English
How sessions happen
Online, by video, phone or messages

Details are as listed on Nikita's public professional profile. You can check any number with the professional body.

What Nikita works with

Everything Nikita lists, in their own terms.

How Nikita works online

Many therapists use evidence-based techniques that combine talking with practical exercises. One common approach focuses on recognising and changing unhelpful thinking patterns and behaviours to reduce worry and low mood. This helps people manage anxiety and depressive symptoms with step-by-step strategies. Another approach emphasises processing difficult memories and feelings through careful discussion and grounding techniques, which can be useful after trauma and loss.

Choosing the right approach is part of the work. The therapist will discuss options and decide together which methods match the client's needs, goals and preferences. This collaborative planning helps make sessions feel relevant from the start and allows adjustments as progress is made.

Please confirm current session formats before booking, as the biography does not list specific options. Online therapy can still make it easier to fit counselling into a busy life, such as fitting sessions around work, reducing travel time, or choosing a quieter time that suits your day. It can also allow shorter check-ins when needed, and ways of working that do not always rely on being on camera. Registered or accredited professionals can explain practical arrangements when you schedule your first appointment.

Questions and answers

What kinds of issues can be brought to counselling?

She works with stress, anxiety, relationship difficulties, family-related concerns, grief, self-esteem issues, trauma and abuse, intimacy-related worries, depression and coping with life changes.

What is her general approach in sessions?

Sessions focus on creating an open, non-judgemental space where thoughts and feelings can be spoken about. The work combines talking through experiences with practical strategies people can use day to day.

How much clinical experience does she have?

Nikita has three years of professional counselling experience in the United Kingdom working with a range of emotional and relational concerns.

What credentials and location are listed?

She is BACP registered and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What do I need to do to begin counselling?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct something or take the page down. Contact us.

Other counsellors who help with stress & anxiety

See them all

Elaine DoyleBACP

7 years practising Registered with BACP

Person-centred counsellor for addictions and relationships

Helps with Addictions · Relationship · Trauma and Abuse

Michelle CorriganBACP

6 years practising Registered with BACP

Gentle, person-centred therapy for life changes

Helps with Stress & Anxiety · Relationship · Trauma and Abuse

John MclaughlinBACP

6 years practising Registered with BACP

Calm, practical support for life's challenges

Helps with Stress & Anxiety · Relationship · Family

← Back to every counsellor