Natasha Kelly
Understanding, practical counselling support
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About Natasha
Natasha Kelly offers a person-focused approach that centres the client in every session. She uses client-centred work alongside practical tools such as cognitive behavioural techniques and mindfulness. Natasha writes plainly and listens closely, helping people name what is most pressing and take small steps forward.
Natasha trained as a counsellor after working as a primary school teacher. She has three years of counselling experience and has worked in the NHS, charity organisations and independent practice.
Background and approach
She has also written about mental health for a range of websites. In sessions she blends talking therapies with practical strategies. That can mean noticing unhelpful thoughts and trying alternative behaviours, practising breathing and awareness exercises, or using gentle guided imagery.
The focus is on what the person wants to change and manageable next steps. She helps with stress, anxiety, low mood and self-esteem concerns. Natasha also supports people facing life changes, grief, workplace strain, relationship and intimacy-related issues, and difficulties with sleep or concentration.
Addictions and compassion fatigue are included in her areas of focus. Natasha is experienced in issues linked to family life such as blended family challenges, caregiving stress and codependency. She also works with worries about purpose, isolation, social anxiety and young adult issues.
Sessions are delivered in English and international clients are accepted.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 403783
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Natasha's public professional profile. You can check any number with the professional body.
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Emptiness
- Family problems
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Natasha works online
Choosing the right approach is part of the work. Natasha will talk with each person about their needs, goals and preferences and suggest what to try first. Together they will adapt methods over time so the work fits the person's situation and feels useful.
Confirm the available session formats before booking, since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, remove travel time and allow check-ins from a quieter location. It can also allow shorter check-ins when that suits a work break, or sessions without video if someone prefers less bandwidth or less visual focus. Registered or accredited professionals can adapt exercises, homework and guided practices to work well at a distance.
Questions and answers
What concerns does Natasha commonly help with?
She supports people with stress, anxiety, depression and self-esteem issues, plus relationship and intimacy-related concerns and grief.
What style of therapy can I expect?
Sessions combine client-centred conversation with practical methods such as cognitive behavioural techniques, mindfulness and occasional hypnotherapy when appropriate.
What is Natasha's background and experience?
Natasha has three years of counselling experience and previously worked as a primary school teacher. She has worked in the NHS, charity organisations and independent practice.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with Natasha if I live outside the UK?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Natasha?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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