Myfanwy Bower
Person-centred counsellor using practical techniques
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About Myfanwy
Myfanwy Bower is a counsellor with ten years' experience working in the United Kingdom. She trained as a person-centred counsellor and holds the NCPS credential. Myfanwy offers a calm, respectful approach that aims to help people name what feels hard and find practical ways forward.
Her sessions are warm and non-judgemental. She listens first, then helps people decide what they want from counselling and how to get there. Mindfulness and solution-focused techniques are used when they fit the person's goals and preferences.
Background and approach
Myfanwy supports people facing a wide range of difficulties, including stress, anxiety, grief, depression and relationship or intimacy concerns. She also works with issues like eating difficulties, parenting strain, compassion fatigue and challenges around identity and belonging. In sessions she helps people cope with life changes, process trauma and abuse, and address feelings such as guilt, shame or emptiness.
She also assists those dealing with anger, jealousy, commitment concerns, infidelity and family problems by helping them clarify what matters most to them. Her style is collaborative and practical. Conversations aim to increase understanding and to build steps that fit everyday life.
To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
At a glance
- Years practising
- 10
- Registered with
- NCPS
- Registration number
- NCS14-00721
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Myfanwy's public professional profile. You can check any number with the professional body.
What Myfanwy works with
Everything Myfanwy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Myfanwy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Myfanwy works online
She also uses mindfulness techniques to help people notice thoughts and bodily sensations, and to build simple practices for managing stress and anxiety. Solution-Focused Therapy is used to identify small, practical steps that move a person toward their goals, and it suits people who want concrete changes and quick strategies.
Choosing the right approach is part of the work together. The therapist will talk through options and adapt methods to fit the person's needs, goals and preferences. This collaborative planning helps shape sessions so they remain useful and relevant.
The biography mentions online counselling but does not list all session formats. Please confirm available formats before booking. In general, online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also mean people can join from a quieter location or avoid being on camera if they prefer a phone conversation.
Questions and answers
What issues does Myfanwy help with?
She supports people facing stress, anxiety, depression and grief, along with relationship and intimacy concerns. Other areas include eating difficulties, parenting strain and compassion fatigue.
How would you describe her therapeutic style?
Her work is person-centred, warm and non-judgemental. She listens closely and collaborates to set useful goals and small practical steps.
What experience does she bring?
She has ten years' experience working as a counsellor in the United Kingdom and uses that background to support a wide range of concerns.
What credentials and location are listed?
She is listed with the NCPS and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography describes online counselling but does not specify all possible formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I get started with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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