Monica Oleksy
Compassionate listener helping you find practical steps
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About Monica
Monica Oleksy helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma and relationship strain. She works with parents facing parenting pressures and people struggling with self‑esteem, body image, eating or sleeping problems. Monica also supports those dealing with anger, compassion fatigue, ADHD and life changes that feel hard to manage.
Monica uses a calm, listening approach to help people make sense of difficult feelings. She gives space to talk and asks questions that encourage reflection.
Background and approach
The aim is to help clients notice patterns, try small changes and find ways to feel more able in daily life. Her way of working draws on client‑centred listening alongside narrative and solution‑focused ideas. That means she pays attention to each person’s story, notices what matters most now, and looks for practical steps that can help straightaway.
Mindfulness and existential thinking are also part of the mix when those approaches fit a client’s goals. Monica has been practising for 10 years and holds BACP registration, which is recorded as BACP. She has worked with many people across a range of concerns and cultures, and she is used to hearing different life experiences and perspectives.
Sessions are offered in English and Portuguese, and she accepts international clients. Therapy uses a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. To start, select the Start Therapy button and complete the short matching questionnaire.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 241016
- Languages
- English, Portuguese
- Approaches include
- Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Monica's public professional profile. You can check any number with the professional body.
What Monica works with
Everything Monica lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Monica lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Monica works online
Finding the right approach is part of the work together. Monica will ask about your needs, goals and preferences and will suggest which methods might fit best. You can expect a collaborative process where the chosen approach is adjusted as you learn what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around busy days, allow shorter check‑ins when needed, and remove travel time so people can use a break from work or family tasks. Registered or accredited professionals can offer helpful continuity of care across locations, and Monica accepts international clients, which may make remote sessions a practical choice for some people.
Questions and answers
What concerns does Monica commonly help with?
She supports people with stress, anxiety, depression, grief, trauma and relationship issues, along with parenting challenges, self‑esteem, eating and sleeping problems.
How would you describe her therapeutic style?
Her style focuses on listening closely and helping people tell their story. She mixes reflective listening with practical steps to help clients make small changes.
What is her professional background?
Monica has 10 years of experience working with a wide range of concerns and cultural backgrounds.
What credentials and location are listed?
She is BACP registered, shown as BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Portuguese, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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