Miss Helen Fox
Trauma-informed counsellor with practical support
We will earn a commission if you sign up through our link, at no extra cost to you.
About Miss
Miss Helen Fox draws on a trauma-informed approach at the heart of her work. She is a British Association for Counselling and Psychotherapy (BACP) member and brings ten years of experience to sessions. Her manner is warm, direct and gently curious, aimed at helping people break repeating patterns that cause pain.
She has spent much of her career responding to the impact of sexual violence and domestic abuse. She also helps people coping with depression, anxiety, stress and low self-esteem.
Background and approach
Helen regularly supports those affected by narcissistic abuse, co-dependency and other entrenched behaviour cycles that leave people feeling stuck. In practice she listens first and uses thoughtful questioning to help clients spot the links between past experiences and present choices. She focuses on practical steps that reduce repeated self-sabotage and ease daily pressure.
Sessions often examine unhelpful thinking that keeps people from saying what they really want. Helen has experience working with people who have learning disabilities and with diverse communities. She describes her role as a facilitator of change who meets people where they are and joins them on their journey.
Her style mixes compassion with a touch of humour to make difficult conversations easier. People who come to her can expect steady support while they try new ways of coping. She aims to help clients find workable solutions to relationship strain, grief, parenting pressures and life transitions.
Helen welcomes a straightforward, human conversation about change.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 373384
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Miss's public professional profile. You can check any number with the professional body.
What Miss works with
Everything Miss lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Narcissism
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
How Miss works online
She also draws on exploratory, question-led work that gently uncovers how shame, guilt or low self-worth shape choices. This kind of conversational approach helps with anxiety, depression, relationship strain and issues around intimacy by making thinking and feeling clearer to the client.
Choosing the right approach is part of the work. Helen will collaborate with each person to decide which methods fit their goals, needs and comfort level. Together they will review what is helping and adjust the plan as things change.
Online therapy can make it easier to fit sessions into busy lives and reduce travel time. It can also allow for shorter check-ins when a full session is not needed, or for a phone option if being on camera feels difficult. Confirm the current session options before booking so arrangements match your routine and needs.
Questions and answers
What kinds of concerns does she help with?
She works with stress, anxiety, depression and relationship difficulties, plus trauma and abuse. Additional focus areas include grief, parenting strain, self-esteem and compassion fatigue.
What is Helen's therapeutic style?
Her style is trauma-informed and curious, using warm questioning to uncover patterns. Sessions aim to link past experiences with present behaviour and find practical changes.
How much experience does she have?
She has ten years of experience working in counselling and related roles. That background includes supporting people affected by sexual violence and domestic abuse.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She does not accept international clients at this time.
How are sessions priced?
Fees vary with location and therapist availability and are provided via a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button and complete a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family