Meredyth Holland
Practical, listening-led counselling for everyday pressures
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About Meredyth
Meredyth Holland is a pluralistic counsellor accredited with NCPS. She creates a calm space and listens closely so people can start to make changes that matter. Her style is warm and practical, aimed at steady progress rather than quick fixes.
She focuses on common pressures such as stress, anxiety and feeling overwhelmed. She also helps with low self-esteem, relationship concerns, anger, depression and ADHD-related challenges. Work and career issues, parenting strain, sleep and eating difficulties are also within her remit.
Background and approach
Meredyth draws on a mix of approaches to match individual needs. That includes acceptance and commitment ideas, cognitive behavioural tools, attachment-based thinking and elements from dialectical behaviour therapy. She also uses client-centred listening and practical mindfulness and relaxation techniques during sessions.
Before counselling she worked several years in corporate roles and later supported wellbeing in a school setting. That background informs her practical focus on work-life balance and academic pressure. She has three years of hands-on counselling experience.
People who come to her can expect collaborative planning and straightforward techniques to use between sessions. She aims to build trust slowly and to help clients find clearer routines, calmer thinking and better ways to cope with change. To begin, people are invited to take a short matching questionnaire and book according to availability.
Sessions are offered in English and take place from the United Kingdom. Her NCPS credential is noted as NCPS.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS20-01146
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Meredyth's public professional profile. You can check any number with the professional body.
What Meredyth works with
Everything Meredyth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Meredyth lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Meredyth works online
Finding the right approach is part of the work together. The therapist will discuss the options and help decide what fits your needs, goals and day-to-day life. This is a collaborative process and plans can change as you learn what helps most.
Please confirm current session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy around work, study or family routines. They also allow shorter check-ins when time is tight and let people use relaxation exercises or mindfulness from wherever they are based in the United Kingdom. Registered or accredited professionals aim to adapt techniques so therapy can be practical and relevant to everyday life.
Questions and answers
What issues does this counsellor help with?
She helps with stress, anxiety, low self-esteem, depression and ADHD-related difficulties, along with relationship worries, parenting strain, sleep and eating problems.
What is her therapeutic style like?
Her approach is pluralistic and client-centred, combining active listening with practical techniques from CBT, DBT, ACT and attachment-based ideas.
How much experience does she have?
She has three years of counselling experience, including work in schools and prior roles in corporate wellbeing settings.
Where is she based and what credential does she hold?
She works from the United Kingdom and holds the NCPS credential as listed.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time; sessions are provided to people in the United Kingdom.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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