Megan Fernandes
Practical, culturally aware therapy for everyday challenges
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About Megan
Megan Fernandes helps people facing stress, anxiety, low self-esteem, relationship strain, grief and mood concerns. She also supports those coping with trauma, addictions, parenting strain, career pressure and issues around intimacy and eating or sleeping. Megan works in English and Hindi and practises from the United Kingdom.
She aims for a warm, respectful tone in sessions. Megan pays attention to cultural background and surroundings when meeting someone. Her style is collaborative - she checks what a person needs and adapts her approach to those goals.
Background and approach
Megan uses a mix of practical tools and reflective work. That includes techniques from cognitive behavioural approaches and skills-based methods to help manage strong emotions. She also draws on attachment-focused ideas to look at patterns in relationships and how early experiences shape current difficulties.
Sessions focus on small, manageable changes as well as longer-term patterns. People can expect to talk through specific problems, try out coping strategies and reflect on personal values and goals. The aim is improved day-to-day functioning alongside clearer direction for the future.
Megan holds registration with the British Association for Counselling and Psychotherapy, BACP. She has eight years of experience working across different settings with individuals, young people and families. To begin, readers can follow the site's booking flow to match and schedule a session.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 401325
- Languages
- English, Hindi
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Megan's public professional profile. You can check any number with the professional body.
What Megan works with
Everything Megan lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Megan lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Megan works online
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then choose methods together. That collaborative process helps make sure sessions focus on the most helpful techniques for the individual.
The biography does not list specific online formats, so please confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people work with a therapist who speaks their language and understands cultural background, even if they live in a different place.
Questions and answers
What concerns does Megan support?
Megan supports stress, anxiety, depression, relationship and family issues, grief, trauma, addictions, self-esteem and a range of other concerns listed on her profile.
How would she describe her therapeutic style?
Her style is warm and collaborative, adapting between practical coping skills and reflective conversation to match what each person needs.
What is her clinical experience?
She has eight years of experience working in varied settings with individuals, young people and families on mental health and behavioural concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hindi.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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