Mary Hollow
Experienced counsellor offering steady practical support
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About Mary
Mary Hollow is a counsellor based in the United Kingdom with more than two decades of professional experience. She holds BACP credentialing and brings a calm, respectful approach to sessions. Her work focuses on helping people facing stress, anxiety, grief and depression.
She also supports people coping with major life changes and struggles with addiction and anger. Mary adapts conversations and plans to each person she meets. She listens first and asks practical questions to find what matters most.
Background and approach
Sessions aim to make difficult feelings easier to understand. The goal is clearer thinking and steadier daily routines. Her approach draws on client-centred therapy to keep the person’s needs at the heart of the work.
She also uses elements of cognitive behavioural therapy to help spot unhelpful thoughts and change unhelpful patterns. Together these methods offer a balance of empathy and practical tools. Mary has particular experience with relationship strain, communication problems and post-traumatic stress.
She works with issues like guilt, shame, self-esteem and life purpose. First responder issues and social anxiety are also within her areas of focus. People choosing to work with Mary can expect straightforward talk and gradual progress.
She supports clients who want to feel more in control of their emotions and choices. To begin, clients follow the site’s matching process and schedule sessions based on availability.
At a glance
- Years practising
- 23
- Registered with
- BACP
- Registration number
- 195133
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Mary's public professional profile. You can check any number with the professional body.
What Mary works with
Everything Mary lists, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Anger management
- Self esteem
- Career difficulties
- Communication problems
- First responder issues
- Forgiveness
- Guilt and shame
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Mary lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Mary works online
Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and actions. It teaches practical ways to spot unhelpful thinking and try new behaviours. This can be useful for anxiety, low mood and difficulties with stress.
Finding the right approach is part of the work. Mary will talk with each person about goals and preferences and help decide which methods suit them best. The plan can change as progress is made so the work stays relevant and realistic.
Online therapy can make it easier to fit sessions into everyday life, such as arranging appointments around work or caring responsibilities. It can also reduce travel time and let people join from different locations. Confirm the exact session options available before booking so arrangements match individual needs.
Questions and answers
What concerns does Mary commonly address?
She helps with stress, anxiety, grief and depression, as well as coping with life changes and addictions. Relationship issues, anger and self-esteem are also part of her practice.
How would you describe her therapeutic style?
Mary uses a client-centred approach and elements of cognitive behavioural therapy. She focuses on listening first, then building practical steps tailored to each person.
How long has she practised?
She has 23 years of professional experience supporting people through emotional and life challenges.
What are her credentials and where is she based?
She holds BACP credentialing and is based in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients able to work with her?
She does accept international clients; confirm any practical details when arranging sessions.
How are fees and payment arranged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I do to start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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