Marta Sibilska
Helping people rebuild hope and coping skills
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About Marta
Marta Sibilska is a psychotherapist and counsellor who supports people facing stress, anxiety, grief, low self-esteem and depression. She also helps those dealing with addictions, relationship strains, trauma and the pressures of work and parenting. Marta uses straightforward conversation to help people find clearer ways forward.
She keeps sessions non-judgemental and collaborative. Conversations look at what has been happening and what the person wants to change. Marta aims to rebuild hope, self-awareness and practical coping skills.
Background and approach
She adapts the way she works to fit each person’s situation and goals. Marta draws on a mix of approaches. She uses Client-Centred ideas to prioritise the person’s own perspective.
Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thought patterns and try out different responses. Mindfulness techniques are offered to help with grounding and staying present. Motivational Interviewing and Solution-Focused methods are also part of her toolkit when people want prompt direction or practical steps.
Marta says the first sessions include an assessment to decide the right blend of approaches. That assessment shapes a plan that aims for clearer thinking, better emotional balance and stronger day-to-day coping. She holds BACP accreditation, has four years of experience, and works with English and Polish speakers.
Sessions are based in the United Kingdom. To begin, people are invited to use the site’s Start Therapy flow and complete a short matching questionnaire.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 48027
- Languages
- English, Polish
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Marta's public professional profile. You can check any number with the professional body.
What Marta works with
Everything Marta lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Cancer
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Workplace issues
Approaches Marta lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Marta works online
She also uses Mindfulness Therapy to build awareness of the present moment, which can ease anxiety and help with emotional regulation. Finding the right mix of these approaches is part of the work. Marta will discuss goals and preferences with each person and together decide which methods make most sense for their situation.
Practical benefits of online therapy include fitting sessions around work, travel or family commitments and reducing time spent on travel. Online work can make it easier to keep regular appointments and try out exercises between sessions. The therapist’s biography does not list specific session formats, so please confirm current session options before booking to ensure they suit your needs.
Questions and answers
What concerns can Marta help with?
Marta supports people with stress, anxiety, grief, depression, self-esteem and addictions. She also addresses trauma, relationship and workplace issues.
What is her approach in sessions?
She uses a blend of conversational, goal-oriented work and practical techniques. Sessions are collaborative and tailored to each person.
How much experience does she have?
She has four years of professional experience working with loss, anxiety, addictions and other mental health concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are offered?
The therapist's biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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