Mark Maunsell-Thomas
Practical support for stress, relationships and change
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About Mark
Mark Maunsell-Thomas is a counsellor based in the United Kingdom with five years of professional experience. He works with people facing stress, anxiety, sleep problems and depression. Mark aims to create an open, non-judgemental space where clients can speak honestly about thoughts and feelings.
He supports people making life changes and helps build practical skills for everyday resilience. Sessions often include short recorded exercises to practise between meetings. These recordings are provided alongside regular sessions to help progress continue outside of appointment time.
Background and approach
Mark combines approaches that focus on values, present-moment awareness and relationships. He uses techniques from Acceptance and Commitment Therapy, mindfulness, attachment-focused work and solution-focused methods to tailor sessions to each person. This means sessions can include noticing difficult thoughts, exploring what matters most, and setting small, achievable steps.
People come for help with grief, anger, addictions, low self-esteem and coping after separation or loss. He also works with issues such as abandonment, codependency, chronic pain and impulsivity. The emphasis is on practical tools that fit daily life and on building steadier ways to handle setbacks.
Mark encourages collaboration on goals and makes space for honest, down-to-earth conversation. He offers sessions in English and accepts clients from outside the UK who wish to work online. To begin, prospective clients follow the site process to match with him and schedule sessions.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS17-05588
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Mark's public professional profile. You can check any number with the professional body.
What Mark works with
Everything Mark lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
- Depression
- Addictions
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Mark lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Mark works online
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying one approach for a few sessions and adjusting things based on what feels helpful.
If you are considering online therapy, check the current session options before booking since the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week and lets people access support from different places. It also allows use of follow-up recordings and short between-session exercises to reinforce progress. Registered or accredited professionals often use these practical steps to help clients maintain momentum between meetings.
Questions and answers
What concerns does Mark commonly help with?
He helps people with stress, anxiety, sleep problems, depression and relationship difficulties, along with grief, anger and addictions.
What is his general approach in sessions?
Sessions blend Acceptance and Commitment Therapy, mindfulness and solution-focused techniques to set practical steps and notice what matters most.
How much clinical experience does he have?
He has five years of professional work experience supporting people with a range of emotional and behavioural concerns.
What credentials and location are listed?
He is recorded with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients who wish to work online.
What session formats does he offer?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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