Lynsey Martin
Calm practical support for everyday struggles
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About Lynsey
Lynsey Martin is a counsellor practising in the United Kingdom with four years of professional experience. She focuses on everyday struggles like stress, anxiety, low self esteem and depression. Lynsey aims to make the first step easier by offering a calm, non-judgemental space to talk through difficult feelings.
Her work often centres on emotional coping and rebuilding motivation. She helps people facing family conflict, relationship strain, parenting pressures and career questions.
Background and approach
She also supports those dealing with trauma, addictions, sleep or eating difficulties, and neurodiversity concerns such as autism and ADHD. Lynsey draws on a mix of approaches to match each person’s needs. She uses client-centred ways of listening, cognitive behavioural techniques to tackle thinking patterns, and mindfulness to anchor attention in the present.
Narrative and psychodynamic ideas also shape how she explores past experiences and personal stories. Sessions aim to be practical and down to earth. Conversations focus on clear goals, coping tools and small changes that fit into daily life.
People can expect steady, supportive work rather than quick fixes. She holds the NCPS credential as an Accredited Member (MNCPS Accred). Lynsey welcomes people who want to build resilience, manage distress, and shape healthier routines.
If you feel ready to begin, the next step is to use the site to start therapy and book a first session.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS18-06602
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lynsey's public professional profile. You can check any number with the professional body.
What Lynsey works with
Everything Lynsey lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lynsey lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lynsey works online
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers straightforward exercises and practical strategies for tackling anxiety, depression and unhelpful habits.
Mindfulness Therapy teaches simple attention exercises to reduce rumination and improve sleep and focus. It helps people notice patterns without immediately reacting to them.
Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to match a person’s goals, needs and preferences. This is a collaborative process where plans are tried and adjusted over time.
If you want online sessions, please confirm the available formats before booking as current session options are not listed here. Many people choose online work because it can fit into a busy day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists can tailor the length and focus of sessions to help them slot into everyday life.
Questions and answers
What kinds of concerns does Lynsey help with?
She supports people dealing with stress, anxiety, low self esteem and depression. Additional areas include family conflict, relationship strain, parenting pressures, trauma, addictions and issues around sleep and eating.
How would you describe her therapeutic style?
Her style is calm and down to earth with an emphasis on listening without judgement. Sessions focus on practical steps, clear goals and building coping skills.
What experience does she bring to sessions?
She has four years of professional experience working with a range of emotional and life challenges. That background informs a practical, supportive way of working.
What credentials and region are relevant?
She is an NCPS Therapist and is listed as an Accredited Member (MNCPS Accred). She practises in the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are costs and payment handled?
Cost varies by location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to her availability.
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