Lucia Burridge
Practical, calm counselling for life challenges
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About Lucia
Lucia Burridge welcomes people who are feeling overwhelmed by change, loss, stress or recurring thoughts. She aims to make sessions simple and approachable so someone worried on their phone can decide if she feels like the right fit. Lucia's style is straightforward and calm, with a focus on what someone wants to achieve in therapy.
She trained in counselling and holds BACP, which is shown as her credential. Lucia completed an Advanced Diploma in Counselling and Psychotherapy and later returned to practice after life events led her to use counselling herself.
Background and approach
That lived experience informs how she listens and responds. In sessions she combines Client-Centred Therapy with Cognitive Behavioural Therapy, matching the approach to the person and the problem. The room is used to talk through painful events, understand patterns, and try small changes that can make daily life easier.
Lucia places importance on the relationship between counsellor and client. She works to help people feel comfortable and supported while they bring difficult topics into the conversation. Practical tools and simple steps are often part of the work.
Over seven years of practice, she has helped people with a wide range of concerns. She welcomes people from all backgrounds and offers support to those managing grief, anxiety, addiction and life transitions among other issues.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 385780
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lucia's public professional profile. You can check any number with the professional body.
What Lucia works with
Everything Lucia lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lucia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lucia works online
Finding the right way of working is part of the process. Lucia will collaborate with each person to decide whether to focus more on listening and reflection or on CBT-style tasks and exercises. The plan is shaped by the person's goals, day-to-day needs and preferences rather than a fixed programme.
Online therapy can make fitting counselling into a busy life easier. It can reduce travel time, allow shorter check-ins during a workday and make attendance simpler when managing health or mobility issues. Session formats are not specified in the biography, so please confirm current options before booking. Registered or accredited professionals can adapt techniques used in person to an online setting, keeping sessions focused on practical steps and steady progress.
Questions and answers
What kinds of problems does this counsellor help with?
She supports people facing stress, anxiety, grief, low self-esteem, depression and addiction, among many other concerns listed in her profile.
How would sessions feel in terms of approach and style?
The approach blends Client-Centred Therapy with Cognitive Behavioural Therapy to combine listening with practical steps aimed at changing unhelpful patterns.
What is her professional background and experience?
She completed an Advanced Diploma in Counselling and Psychotherapy and has around seven years of practice experience.
Where is she based and what credentials does she hold?
She works from the United Kingdom and is listed with BACP as shown in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as noted in her profile.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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