Lorraine Stronach
Experienced integrative counsellor offering practical support
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About Lorraine
Lorraine Stronach helps people who are feeling overwhelmed by stress, anxiety, addiction or major life changes. She presents a calm, respectful approach and aims to make the first steps into counselling as straightforward as possible. Lorraine will work with each person at their own pace and will listen without judgement.
She brings 18 years of experience in counselling across a range of emotional and practical concerns. Lorraine describes herself as an integrative counsellor, which means she draws on different methods to suit the person in front of her rather than using one fixed approach.
Background and approach
Sessions focus on everyday problems as well as deeper patterns that keep difficulties repeating. In practice she uses approaches such as attachment-based work to look at how early relationships shape current feelings. She also uses client-centred ways of working that put the person’s perspective at the heart of sessions.
Cognitive behavioural techniques are used when helpful to identify unhelpful thoughts and try different ways of responding. Areas she commonly supports include relationship difficulties, depression, mood ups and downs, feelings of isolation, issues around control and impulsivity, and challenges with body image or guilt and shame. She also works with people facing separation and midlife questions.
If someone is unsure what to expect, Lorraine helps people clarify goals and choose approaches that feel right. She accepts clients from the United Kingdom and international clients and speaks English.
At a glance
- Years practising
- 18
- Registered with
- NCPS
- Registration number
- NCS23-01647
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lorraine's public professional profile. You can check any number with the professional body.
What Lorraine works with
Everything Lorraine lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lorraine lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lorraine works online
Finding the right mix of approaches is part of the work. Lorraine treats this as a collaborative process and will help clients choose what feels most useful based on their goals and preferences. Plans can change as understanding grows and goals become clearer.
The original biography does not specify which session formats are offered, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter way to take part. Registered or accredited professionals provide sessions that aim to meet everyday practical needs and emotional goals.
Questions and answers
What kinds of problems does Lorraine help with?
She supports people with stress, anxiety, addictions, relationship difficulties and depression, plus related concerns such as abandonment, body image and isolation.
What is Lorraine's therapeutic style like?
The style is integrative and person-focused. Lorraine listens, adapts methods to each person, and aims for clear, practical steps alongside deeper work.
How much experience does she have?
She has 18 years of professional counselling experience working with a wide range of emotional and life concerns.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and she is able to accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Lorraine?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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