Lorna Wilson

Acceptance and Commitment Therapy helps people clarify what really matters to them and take small steps towards those values, even when difficult thoughts or feelings appear. It is often used for anxiety, low mood and life transitions. Client-centred therapy focuses on listening without judgement, giving people space to talk through their concerns and find their own answers. It can help when someone needs an empathic, steady relationship to feel understood. Mindfulness therapy teaches simple ways to notice thoughts and sensations with less struggle, and can be useful for stress, sleep problems and emotional regulation. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and may combine techniques as progress unfolds. This is a shared process that begins with a conversation about what the client hopes to achieve. For practicalities, please confirm the specific session formats before booking because the profile does not list them. Online therapy can make it easier to fit conversations into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. It can also allow people to use mindfulness practices between sessions and apply strategies in everyday settings, so progress carries over into normal routines.