Lisa Walton
Finding steadiness through person-centred therapy
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About Lisa
Lisa Walton uses a straightforward, person-centred way of working to help people cope with stress, anxiety, trauma and depression. She recognises that each person knows their own story best and aims to build on existing strengths. Lisa writes in clear, simple terms and offers steady support through difficult times.
She combines Client-Centred Therapy with elements of Cognitive Behavioural Therapy. That means sessions focus on what matters most to the client, while also looking at unhelpful thinking patterns and practical ways to change them.
Background and approach
This blend is useful for everyday worries and longer standing difficulties alike. Lisa has three years of professional experience in the United Kingdom and holds BACP accreditation. Her work has included supporting people through major life changes such as grief, illness and job loss.
She also offers help around ADHD, chronic pain and long-term health issues. Sessions will be calm and down-to-earth, with an emphasis on listening first and then planning small, manageable steps. Clients can expect a collaborative conversation rather than a one-size-fits-all programme.
People come to Lisa for relief from isolation, to work on self-love and to find clearer direction in life. She provides a practical space to notice what is working, try new approaches, and build a more sustainable routine for wellbeing.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 410360
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lisa's public professional profile. You can check any number with the professional body.
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- ADHD
- Chronic pain, illness, and disability
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-love
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lisa works online
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. Sessions include noticing unhelpful thinking patterns and practising small changes. This approach can help with anxiety, stress and low mood by offering clear, practical exercises.
Finding the right mix of approaches is treated as a team effort. The therapist will discuss goals, try different techniques, and adapt the plan based on what helps most. That collaborative process helps figure out whether a more reflective or more structured style works best.
The biography does not list which session formats are used, so please confirm session options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when needed. It also lets people work with a therapist from their own area while keeping appointments manageable around work, health needs or childcare.
Questions and answers
What concerns can Lisa help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and ADHD. Additional focus areas include chronic pain or illness, isolation, life purpose, personality disorders and self-love.
What style of therapy does she use?
Her approach is mainly Client-Centred Therapy with elements of Cognitive Behavioural Therapy (CBT). Conversations aim to listen first and then try practical changes to unhelpful thoughts and habits.
How much experience does she have?
She has three years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
She is registered with BACP and practices in the United Kingdom.
Can sessions be delivered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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