Lisa Rowley
Supportive counsellor helping you find steady steps forward
We will earn a commission if you sign up through our link, at no extra cost to you.
About Lisa
Lisa Rowley is a counsellor with six years of practice in the United Kingdom. She creates a calm, non-judgemental space for people to talk about stress, anxiety, grief, depression and life changes. Her approach aims to make it easier to name what feels hard and to begin practical steps forward.
She listens for the root causes of a person's struggles and helps set clear, realistic goals. Conversations are gentle but focused, aimed at making day-to-day life steadier.
Background and approach
Lisa draws on a mix of talking therapies to match what each person needs. In sessions she uses client-centred principles to make people feel heard and respected. Cognitive behavioural ideas can be used when patterns of thinking and behaviour cause distress.
She also draws on psychodynamic ideas and EMDR where appropriate to attend to deeper or traumatic material. Lisa has experience working in independent practice and in school settings supporting those affected by domestic abuse. This background shapes how she responds to trauma, loss and relationship strain.
She emphasises respect, sensitivity and compassion in every conversation. People who come to her often want clear steps and a steady, supportive presence while they sort things out. Lisa aims to help people build coping skills, manage mood and find practical ways to feel more in control.
Taking the first step is acknowledged, and ongoing support is offered as needed.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 401528
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lisa's public professional profile. You can check any number with the professional body.
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Paranoia
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lisa works online
Deciding which approach to use is a collaborative process. The therapist will discuss what feels most useful and try different ways of working to match goals and comfort levels. Over time the plan can be reviewed and adjusted as progress is made.
Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing appointments to occur from wherever a person already is. It can also allow shorter check-ins or more flexible scheduling. Confirm the exact session formats offered before booking, as the biography does not list specific online or in-person options. Registered or accredited professionals and therapists aim to use methods that suit the person's needs and practical circumstances.
Questions and answers
What kinds of problems can be addressed in sessions?
Lisa works with a broad range of concerns including stress, anxiety, grief, depression, addictions, trauma and relationship difficulties. She also supports people with sleep problems, anger, career issues and life transitions.
What is the general style of therapy like?
Sessions are empathetic and goal-focused. Conversations combine listening with practical ideas to help change unhelpful patterns and develop coping strategies.
How much clinical experience does this counsellor have?
She has worked in counselling roles for six years, including time in independent practice and work in schools supporting people affected by domestic abuse.
What professional credentials and location are listed?
Lisa is BACP registered and practices in the United Kingdom.
Which languages are used in sessions and can people abroad join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are fees and payments organised?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family