Lisa Fletcher
A calm, practical approach to emotional wellbeing
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About Lisa
Lisa Fletcher is a counsellor working in the United Kingdom with six years of professional experience. She supports people coping with stress, anxiety, relationship strain, trauma and abuse, grief and low self-esteem. Lisa aims to create a calm space where feelings can be spoken about plainly and without judgement.
She uses straightforward conversation and practical tools to help people make changes that matter. Sessions look at how thoughts and behaviours keep problems going and what small steps might bring relief.
Background and approach
Lisa pays attention to attachment and how past relationships affect present ones. Her approach blends Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with client-centred listening. That means clients set the pace while she helps them identify values, challenge unhelpful thoughts and try new behaviours.
Existential ideas are used when people want to examine purpose and meaning in life. Lisa also focuses on patterns such as codependency, communication difficulties, control issues and feelings of abandonment. She offers support for those facing separation, infidelity, addiction concerns and domestic violence impacts.
Work can include building confidence, addressing isolation and finding direction. People who prefer a warm, non-judgemental style and practical steps to manage emotions may find her approach helpful. To begin, clients are invited to reflect on what they most want to change and to take small, achievable steps toward those goals.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 386742
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lisa's public professional profile. You can check any number with the professional body.
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lisa works online
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods feel most useful for each person, tailoring sessions to their goals and preferences. Clients are invited to try options and give feedback so the work can be adjusted as it progresses.
If you are considering online work, check the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. They can also make it simpler to balance appointments with work or family commitments without needing to travel.
Questions and answers
What concerns does Lisa commonly address?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and self-esteem challenges. Additional focus areas include communication problems, codependency and life purpose.
How would you describe her therapeutic style?
Her style combines client-centred listening with practical techniques from ACT and CBT. Sessions aim to be straightforward and focused on small changes that improve daily life.
What is her clinical and professional background?
She has six years of professional work experience supporting people with a range of emotional and relational issues. Her background emphasises creating a non-judgemental space for honest conversation.
Where does she practise and what credential does she hold?
She works in the United Kingdom and holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people located within the United Kingdom.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time, and costs vary with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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