Lindsay Welton
Compassionate support for stress and trauma recovery
We will earn a commission if you sign up through our link, at no extra cost to you.
About Lindsay
Lindsay Welton helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and difficulties with motivation. She offers support for relationship and family concerns, grief, intimacy-related issues, addictions, sleep and eating difficulties, anger, parenting strains, career questions, bipolar disorder and ADHD.
Lindsay also works with related challenges such as attachment issues, autism and Asperger syndrome, caregiver stress, chronic pain or illness, codependency and separation. Lindsay has practiced in the United Kingdom for 12 years and holds BACP registration, which is listed as her professional credential.
Background and approach
She aims to make the therapy room approachable and straightforward. Conversations are plain and focused on what matters to the person coming for help. Her style emphasises listening closely and responding to each person as an individual.
Sessions explore how past experiences and current patterns connect to present difficulties. Lindsay mixes practical techniques with reflective discussion so people can try new ways of coping and relating. She draws on several established approaches including attachment-focused work, client-centred listening, cognitive behavioural strategies, mindfulness practices and psychodynamic ideas.
These methods are used flexibly to match a person’s needs rather than following a fixed formula. Taking the first step can feel daunting, and Lindsay aims to make that step easier. She encourages people to set small, realistic goals and to try things between sessions.
Over time the work is about building clearer thinking, steadier emotions and more workable patterns in daily life.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 49798
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lindsay's public professional profile. You can check any number with the professional body.
What Lindsay works with
Everything Lindsay lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lindsay works online
Questions and answers
What kinds of problems can be brought to sessions?
Sessions address a wide range of concerns such as stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, parenting difficulties, sleep and eating problems, anger, bipolar disorder and ADHD.
How would you describe the therapeutic style?
The approach is warm and non-judgemental with an emphasis on listening. Practical techniques and reflective conversation are combined to help people try new ways of coping and relating.
What is Lindsay's professional background?
She has 12 years of practice experience in the United Kingdom and brings work across multiple clinical areas including trauma, mood and stress-related difficulties.
Which credential does Lindsay hold and where is she based?
Her listed credential is BACP and she practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family