Leo Puttock
Supportive person-centred counsellor
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About Leo
Leo Puttock is a counsellor who places person-centred work at the heart of therapy. He blends compassionate listening with practical tools so people can make choices that match their values. Leo presents himself as approachable and direct in offering support for emotional strain and life changes.
He has six years of experience working in the NHS, with local charities, and in independent practice. That background means he has supported people through anxiety, depression, and stress linked to work and life transitions.
Background and approach
He is also an ally to LGBT people and works with issues of identity and sexuality. Leo uses a person-centred foundation alongside other methods when they suit the moment. He draws on Acceptance and Commitment Therapy, mindfulness practices, solution-focused ideas and trauma-informed thinking to meet each person’s needs.
Sessions typically look at how thoughts, behaviours and values shape day-to-day life. Common concerns he addresses include trauma and abuse, addiction, relationship difficulties, grief, intimacy challenges, eating and body image problems, anger, self-esteem and parenting strains. He also supports people with ADHD, bipolar mood issues, and coping after separation or loss.
Leo invites a short, no-pressure conversation before starting work together. Prospective clients complete a brief matching questionnaire and then schedule sessions using the Start Therapy process. He offers sessions in English and works from the United Kingdom.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 393035
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Leo's public professional profile. You can check any number with the professional body.
What Leo works with
Everything Leo lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Body image
- Co-morbidity
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Leo lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Leo works online
He also works with mindfulness techniques that encourage present‑moment awareness. Mindfulness can help reduce rumination and build steadier responses to stress and strong feelings.
Finding the right approach is part of the therapeutic process. The therapist will discuss goals, preferences and practical needs and then agree which methods to try. That conversation is collaborative and may change as work progresses.
If you are interested in online sessions, confirm the current session formats before booking so you know what is offered. Many people find remote sessions make it easier to fit therapy around work and family life, allow shorter check‑in meetings, or remove travel time. A brief introductory chat can help decide whether the style and arrangements feel like a good fit.
Questions and answers
What kinds of concerns does he help with?
He works with stress, anxiety, depression and trauma-related issues. He also supports people with addiction, relationship and intimacy problems plus body image and parenting strains.
What is his therapeutic style like?
Leo favours a person-centred approach that emphasises listening and collaboration. He borrows techniques from ACT, mindfulness, solution-focused work and trauma-focused ideas when helpful.
What experience does he bring?
He has six years' experience working in the NHS, with local charities and in independent practice. That mix informs how he supports people through a range of difficulties.
Where is he based and what credential does he hold?
He practises from the United Kingdom and holds BACP accreditation as listed in his profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.
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