Kitty Schwichiski
Support for clearer action and gentler thinking
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About Kitty
Kitty Schwichiski helps people reduce the hold of painful thoughts and feelings so they can take clearer action in life. She offers a calm, non-judgemental space where clients can talk through what is worrying them and begin to move past rumination and worry.
With seven years of experience and NCPS on her record, Kitty draws on practical tools to manage anxiety and stress. She focuses on understanding triggers so clients can respond differently when difficult feelings arise.
Background and approach
Conversations are straightforward and goal-focused, with steps people can try between sessions. Her work covers common concerns such as depression, grief, relationship strain and parenting stress. Kitty also supports people facing trauma and abuse, compassion fatigue, low self-esteem and life transitions.
She pays attention to issues like body image, chronic illness and reproductive events where these affect day-to-day coping. Sessions use methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Client-Centred Therapy and hypnotherapy as helpful. Kitty explains tools plainly and helps clients choose what fits their needs.
She aims to help people feel heard and valued throughout the process. Reaching out can feel hard, and Kitty offers steady support while clients work towards clearer goals. She encourages small, achievable changes that add up to better handling of stress, anxiety and painful memories.
At a glance
- Years practising
- 7
- Registered with
- NCPS
- Registration number
- NCS19-07715
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kitty's public professional profile. You can check any number with the professional body.
What Kitty works with
Everything Kitty lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Kitty lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kitty works online
Finding the right approach is part of the work. Kitty uses these methods as tools and will talk with each person about what feels most useful. Together they decide which techniques to try, and the plan can change as needs and goals evolve.
The biography does not list which remote session formats are used, so confirm current options before booking. Online sessions can make fitting therapy into a busy life easier - they often reduce travel time, allow quicker short check-ins and can be scheduled around work or childcare. They also let people use approaches like ACT and CBT in their everyday settings, where practising new responses can feel more natural.
Questions and answers
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety, depression, grief and relationship strain. Additional focus areas include trauma and abuse, parenting stress, compassion fatigue and body image concerns.
What is the therapist's general approach in sessions?
Sessions emphasise practical tools and clear steps. Clients work on understanding triggers, changing unhelpful thought patterns and trying new coping strategies between meetings.
How much experience does she have?
She has seven years of clinical experience working with the types of concerns listed in her profile.
What credentials and location are listed for this counsellor?
The profile shows NCPS as the listed credential and the therapist is based in the United Kingdom.
Which languages are supported and can international clients work together?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies by location and therapist details; sessions use a subscription model that can be cancelled at any time.
What should I do to start working together?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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