Keiranjit Meht
Compassionate, practical counselling support
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About Keiranjit
Keiranjit Meht is a counsellor working in the United Kingdom with 13 years of experience and BACP registration. He offers calm, respectful support for people facing tough changes and ongoing struggles. He aims to tailor conversations and plans to each person’s needs rather than using a one-size-fits-all approach.
Keiranjit focuses on practical help for problems such as addictions, trauma and abuse, low self-esteem, depression, anxiety and stress. He also supports people dealing with relationship strain, grief, parenting pressures, intimacy issues and work or career concerns.
Background and approach
Additional areas of attention include attachment and abandonment concerns, codependency, body image, chronic illness and pain, and separation or divorce. In sessions he draws on approaches that centre the person and their story. He uses Client-Centred Therapy to make space for what matters to the individual and Cognitive Behavioural Therapy to identify unhelpful thinking and behaviours.
Emotionally-Focused Therapy and Motivational Interviewing are used when the focus is on emotions or finding reasons to change. Narrative Therapy helps people reframe the stories they tell about themselves. Keiranjit aims for straightforward conversation and clear, achievable goals.
He adapts his way of working to each person’s circumstances and preferences. People who want a practical, respectful counsellor who listens and co-creates a plan may find his style helpful. To start, people follow the site’s matching steps and then schedule sessions according to availability.
At a glance
- Years practising
- 13
- Registered with
- BACP
- Registration number
- 73829
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Keiranjit's public professional profile. You can check any number with the professional body.
What Keiranjit works with
Everything Keiranjit lists, in their own terms.
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Keiranjit lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Keiranjit works online
Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and builds practical skills to manage mood and anxiety. In online work this often means setting straightforward tasks between sessions and reviewing progress together to reduce symptoms of depression, anxiety and stress.
Emotionally-Focused Therapy helps people identify and work with strong feelings to improve connection and emotional regulation. Used online, it can support people who want to explore intimacy issues, attachment concerns or emotional reactions linked to trauma.
Finding the right approach is part of the early work. The therapist will talk with the person about goals, preferences and what feels useful, then agree a way of working together. This makes therapy collaborative and responsive to changing needs.
If you are thinking about online sessions, check which formats the therapist currently offers before booking. Confirming options helps plan practicalities such as session length and whether video or audio is preferred. Online work can make it easier to fit therapy around daily life, reduce travel, and allow quicker follow-ups when needed.
Questions and answers
What kinds of problems does Keiranjit help with?
He works with issues such as addictions, trauma and abuse, low self-esteem, depression, anxiety and stress, plus relationship and parenting concerns.
How would he approach my concerns in sessions?
He adapts the approach to the person, using client-centred conversation alongside methods such as CBT, EFT, motivational interviewing and narrative work to meet your needs.
What is his professional background?
He has 13 years of professional experience supporting people with a wide range of emotional and life challenges.
What credentials and location are listed?
He is registered with BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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