Kayra Dick
Calm, practical counselling for lasting change
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About Kayra
Kayra Dick is a counsellor with six years of practice who aims to make therapy straightforward and approachable. She offers a calm, non-judgemental space where people can talk about whatever is on their mind. Kayra welcomes adults and teenagers aged 16 and over and is based in the United Kingdom.
Her work balances short-term coping tools with deeper exploration of life history. That means sessions can focus on immediate strategies for stress, anxiety, sleep or addiction, and also look further back to patterns linked to attachment and relationship problems.
Background and approach
Kayra blends practical exercises with time to reflect and build self-understanding. She draws on several therapy styles so sessions are adjusted to each person. The methods Kayra uses include Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Jungian Therapy.
This mix helps her offer both skills-based work and more exploratory conversations. Kayra has worked in prisons, schools and within the NHS alongside her independent practice. Those settings have shaped her approach and given experience with a wide range of concerns, including trauma, addictions and relationship difficulties.
The aim in sessions is clear listening and practical progress. People can expect help with coping now, plus thoughtful work to change long-standing patterns and feel more confident moving forward.
At a glance
- Years practising
- 6
- Registered with
- NCPS
- Registration number
- NCS23-05751
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kayra's public professional profile. You can check any number with the professional body.
What Kayra works with
Everything Kayra lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kayra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kayra works online
Finding the right approach is part of the work. Kayra will collaborate with each person to decide which methods suit their goals, needs and preferences. That means trying practical tools when needed or slowing down for deeper exploration as required.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Many people find remote sessions easier to fit around work, family and daily life, and they can be used for brief check-ins, skills practice or longer therapy conversations. Talk with the therapist during the matching process about how you want to work and what will fit your routine.
Questions and answers
What issues does Kayra focus on?
Kayra supports people with stress, anxiety, addictions, relationship and intimacy-related issues, trauma and abuse, self-esteem, eating and sleeping problems, parenting and career concerns, bipolar and ADHD among other areas.
What is her approach in sessions?
Her approach is integrative and adaptable, combining practical coping strategies with deeper exploration of personal history to inform change.
How much clinical experience does she have?
She has six years of experience working in a range of settings, including prisons, schools and within the NHS alongside independent practice.
Which credentials does Kayra hold and where is she based?
Kayra holds NCPS and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kayra?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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