Katherine Orr
Compassionate counsellor for life changes
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About Katherine
Katherine Orr offers counselling for common and painful concerns such as anxiety, depression, relationship strain, trauma and addiction. She welcomes people who are struggling with grief, self-esteem, parenting stress, career worries or questions about identity and intimacy. Katherine’s style is calm and down-to-earth, and she aims to make conversations feel straightforward and useful.
She uses a blend of approaches so the sessions match what each person needs. Sessions focus on understanding thoughts, feelings and patterns that get in the way.
Background and approach
Katherine avoids giving direct advice and instead helps people find their own solutions through reflective dialogue and practical strategies. Katherine is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. That membership is part of how she describes her professional standing.
Her work draws on client-centred methods to build trusting conversations, cognitive behavioural ideas to address unhelpful thinking and psychodynamic ideas to look at deeper patterns from the past. These methods are mixed to suit the person rather than following a fixed formula.
People come with a wide range of life problems, including stress, addiction, ADHD concerns, eating and body-image issues, caregiver strain and attachment difficulties. Katherine aims to offer practical tools alongside space to talk through painful memories and current pressures. Conversations are collaborative and paced by the individual.
The overall emphasis is on making manageable changes and finding clearer ways to move forward.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 391752
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Katherine's public professional profile. You can check any number with the professional body.
What Katherine works with
Everything Katherine lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Katherine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Katherine works online
Cognitive behavioural therapy, or CBT, is used to identify and shift unhelpful thoughts and behaviours. It tends to be practical and goal-focused, which can help with anxiety, low mood and problem habits.
Psychodynamic ideas look at how past experiences and relationships shape present patterns. This can be useful when someone wants to understand deeper emotional themes or repeating difficulties.
Choosing the right approach is part of the process. Katherine will work together with each person to decide which methods suit their needs, goals and preferences. She adapts the balance of listening, practical tools and deeper reflection as the work progresses.
If you are considering online sessions, check the available formats before booking since specific options are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed and reduce travel time. Registered or accredited professionals often find that these practical benefits help people continue regular work on their goals.
Questions and answers
What kinds of problems does Katherine help with?
She works with a wide range of concerns including anxiety, depression, trauma and addictions, plus issues like parenting stress, relationship difficulties and career questions.
What is her general therapeutic style?
Her style is collaborative and down-to-earth, focusing on exploring thoughts, feelings and behaviours without giving direct advice.
How much clinical experience does she have?
Katherine has four years of experience working in counselling and has supported people with issues such as childhood abuse and suicidal thoughts.
What professional credential does she hold?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Format details are not specified here, so please confirm the current session options before booking.
How is payment handled?
Costs vary with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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