Kate Woodall
Supportive counsellor for life changes
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About Kate
Kate Woodall is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief and low self-esteem. She is a BACP member and holds NCPS registration, and she brings six years of experience supporting people through difficult life changes. Kate creates a welcoming space where clients can talk openly about what matters to them.
She uses straightforward conversation and practical techniques rather than clinical jargon. Sessions focus on what a person is finding hard now and on small steps that feel doable.
Background and approach
Kate draws on her background working with physical health and mental health needs, including time providing bereavement counselling at a UK hospice. Her work often looks at motivation, confidence and coping with loss. Kate also supports people dealing with chronic pain, caregiving strain, workplace pressures, loneliness, guilt and questions about life purpose and self-love.
She listens for what each person needs and adapts the pace accordingly. In sessions she blends client-centred listening with mindfulness and body-based awareness to help people notice their thoughts and sensations. Motivational interviewing is used to clarify goals and build momentum when someone wants change.
The aim is steady progress rather than quick fixes. Practical arrangements are set around evening and Friday hours as listed by the therapist. To begin, users follow the Start Therapy button and complete a short questionnaire to match with a suitable professional and schedule sessions.
At a glance
- Years practising
- 6
- Registered with
- BACP, NCPS
- Registration number
- 01033424, NCS21-01005
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kate's public professional profile. You can check any number with the professional body.
What Kate works with
Everything Kate lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Workplace issues
Approaches Kate lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kate works online
Finding the right approach is a collaborative process. The counsellor will talk with you about your goals and preferences, try methods that suit your needs, and check in about what helps. Over a few sessions you and the counsellor decide together whether to continue with the same approach or try something different.
The original biography does not list specific session formats, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter or later sessions when needed. It also lets people use practices such as mindfulness in their everyday setting, and it supports continued work between meetings through agreed tasks and reflections.
Questions and answers
What concerns does Kate commonly help with?
She works with stress, anxiety, grief, low self-esteem and depression, and also addresses caregiver strain, chronic illness and pain, communication problems, guilt and loneliness.
What is the therapist's style in sessions?
Sessions focus on open, non-judgemental listening and practical steps. Methods include client-centred conversation, mindfulness and motivation-focused techniques.
How much experience does the counsellor have?
She has six years of professional work experience supporting people with both physical health and mental health difficulties, including bereavement counselling at a UK hospice.
What credentials and location are listed?
Credentials shown are BACP and NCPS. The therapist is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's listed availability.
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