Kate Fletcher
Support for stress, relationships and life changes
We will earn a commission if you sign up through our link, at no extra cost to you.
About Kate
Kate Fletcher offers help for people facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and depression. She also supports those dealing with grief, intimacy difficulties, eating and sleeping problems, parenting stress, anger, low self-esteem, career questions, and life changes. Kate has five years of professional experience and holds BACP and NCPS credentials.
She provides a calm, respectful space and aims to tailor conversations to each person’s needs. Her approach is practical and conversational.
Background and approach
Sessions focus on understanding what matters most to the client and finding small changes that make a difference. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred methods to keep sessions focused on the person’s priorities and cognitive behavioural techniques to identify and change unhelpful thoughts and behaviours.
Kate adapts plans to fit each situation rather than using a one-size-fits-all programme. She listens for patterns in relationships, communication, control and shame that often sit beneath presenting problems. When relevant she will work on boundaries, coping strategies, and rebuilding trust in oneself after hurt or loss.
Her style is warm and direct. She aims to make therapy understandable and practical so people can use what they learn between sessions. Getting started involves a straightforward matching process and scheduling that works around the person’s life.
Sessions are offered in English and she accepts international clients. Costs vary by location and are managed via a subscription that can be cancelled at any time.
At a glance
- Years practising
- 5
- Registered with
- BACP, NCPS
- Registration number
- 389052, NCS21-02518
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kate's public professional profile. You can check any number with the professional body.
What Kate works with
Everything Kate lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Kate lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kate works online
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which ideas and techniques suit the person’s goals and preferences. That can mean mixing approaches over time and checking in about what helps and what does not.
If you are considering online work, confirm the session formats available before booking as the biography does not list them. Many people find remote sessions useful because they can fit meetings around work or family life, avoid travel time, and keep progress steady when life is busy. Online meetings also make it easier to maintain continuity when circumstances change. Registered or accredited professionals can adapt attachment, client-centred and CBT techniques to the online space so the work still focuses on practical change and clearer patterns of thinking and relating.
Questions and answers
What kinds of problems does Kate help with?
She supports people with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, grief, intimacy issues, eating and sleeping problems, parenting challenges, anger, low self-esteem, career concerns, ADHD and related areas.
What is her therapeutic style like?
Sessions are practical and conversational, with an emphasis on listening and tailoring the work to each person. She aims to make therapy easy to understand and usable between meetings.
How much experience does she have?
She has five years of professional experience working with a wide range of concerns and relationship patterns.
What credentials and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify formats, so please confirm the available session formats with the service before booking.
How are costs handled?
Costs vary with location and are managed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family