Kata Soos
Compassionate, practical support for life’s challenges
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About Kata
Kata Soos helps people who are struggling with stress, anxiety, depression, relationship and family tensions, parenting concerns, addictive behaviours, trauma and grief. She also supports issues around self-esteem, eating and sleeping problems, anger, career changes and coping with life transitions. Kata is listed with NCPS and works from the United Kingdom.
She welcomes people who want a calm, non-judgemental space to talk things through. Kata keeps her sessions straightforward and conversational.
Background and approach
She aims to build a warm, trusting connection so people feel heard and understood. Together she and the person set clear goals and practical steps to try between meetings. She balances listening with gentle guidance rather than long lectures.
Her practice draws on client-centred therapy, which focuses on the person's experience and priorities. She also uses cognitive behavioural therapy, a hands-on approach for spotting unhelpful thinking and testing new ways of coping. These two approaches are used to help with anxiety, low mood, compulsive patterns and relationship problems.
Kata has four years of professional experience. That practical experience shapes how she works - mixing short-term problem solving with longer conversations when needed. Her style suits people who want compassionate support plus clear tools to manage day-to-day difficulties.
If someone is ready to start, they follow the site's Start Therapy steps to complete a short questionnaire and arrange sessions. International clients may be accepted; confirm current session options before booking.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- KS00P04
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kata's public professional profile. You can check any number with the professional body.
What Kata works with
Everything Kata lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kata lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kata works online
Cognitive behavioural therapy is more structured and goal-oriented. It helps people notice patterns of thinking that make problems worse and then try practical experiments to change them. CBT is commonly used for anxiety, low mood, impulsivity and unhelpful habits.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, then recommend a blend of methods suited to the person's needs. This is a collaborative process and plans can change as progress is made.
Online therapy can make it easier to fit sessions into day-to-day life, for example by removing travel time and allowing appointments during a lunch break or after work. Different session arrangements may suit different people, so confirm the available session formats before booking. Registered or accredited professionals can still offer focused, practical support through remote sessions, helping people use therapeutic tools in their everyday routines.
Questions and answers
What kinds of problems does Kata help with?
Kata supports people with stress, anxiety, depression, addictions, trauma, grief and a wide range of family and parenting concerns. She also helps with self-esteem, eating and sleeping issues, anger and coping with life changes.
How does she work with clients in sessions?
Sessions are conversational and client-led, with a focus on listening and practical steps. She balances understanding a person's experience with tools and exercises to try between meetings.
What is her professional background?
She has four years of professional experience working with people in the UK across common mental health and life concerns. That experience informs a down-to-earth style.
What credential does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; check the booking details to confirm any regional arrangements before scheduling.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability on the site.
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