Dr. Justine Frith
Practical, compassionate support for daily struggles
We will earn a commission if you sign up through our link, at no extra cost to you.
About Justine
Dr. Justine Frith greets people with calm, straightforward support. She focuses on helping individuals manage stress, anxiety, low self-esteem, depression and motivation.
Her style is warm and respectful, and she adapts conversations to each person’s needs. She has three years of professional experience and is registered with the HCPC. That registration is noted exactly as HCPC.
She aims to make the first steps into therapy feel achievable and clear, offering practical conversation and compassionate listening.
Background and approach
In sessions she works with the issues you bring, including relationship and family concerns, grief, trauma and abuse, and intimacy-related difficulties. She also supports people dealing with anger, career pressures, bipolar challenges, life transitions and compassion fatigue. The emphasis is on finding manageable ways forward rather than technical jargon.
Her approach is to co-create a plan that fits each person. That plan is shaped by what matters to you and what feels doable in everyday life. Expect straightforward talk, gentle challenge where useful, and a focus on small changes that add up.
She offers therapy in English and does not take international clients. Practical steps to begin are simple: complete a short matching questionnaire and schedule sessions based on availability. Sessions use a subscription that can be cancelled at any time.
At a glance
- Years practising
- 3
- Registered with
- HCPC
- Registration number
- PYL041448
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Justine's public professional profile. You can check any number with the professional body.
What Justine works with
Everything Justine lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
How Justine works online
Deciding which approach to use is a collaborative process. The therapist will talk with the client about their goals, preferences and what has or hasn’t helped before. Together they will try different methods and adjust the plan based on what feels most helpful and realistic for the person’s life.
If you are considering online therapy, check the current session options before booking. The profile does not list specific formats, so confirm whether sessions are offered by video, phone or messaging when you sign up. Online sessions can make it easier to fit therapy around work and family life, allow shorter check-ins when needed, and reduce travel time so people can focus on progress rather than logistics.
Questions and answers
What kinds of problems does she address?
She helps people facing stress, anxiety, low self-esteem and depression, plus relationship and family issues, grief, trauma and intimacy-related concerns.
How would you describe her therapeutic style?
Her style is respectful and compassionate with practical conversation. She focuses on tailoring sessions and plans to each person's needs.
What is her professional background?
She has three years of professional experience working with the issues listed in her profile.
What credentials and location are listed?
She is registered with the HCPC and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family