Juliet Smart
Helping people build confidence and cope with change
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About Juliet
Juliet Smart is a counsellor based in the United Kingdom with four years of professional practice. She supports people who are facing hard moments and helps them take the first steps toward feeling better. Juliet aims to make beginning therapy easier and acknowledges that reaching out takes real courage.
She has experience helping people with LGBTQ+ related issues, grief and loss, motivation, self-esteem and confidence. Juliet works to build an open, non-judgemental space where clients can talk about thoughts and feelings.
Background and approach
Her approach is direct and practical, focusing on what matters most to each person. In sessions she listens closely and helps people name what’s going on for them. She offers steady support while people try new ways of coping and problem solving.
This can include working on relationships, managing anxiety or dealing with life transitions. She also addresses a wider range of difficulties such as stress, depression, anger, trauma and parenting concerns. Juliet pays attention to how day-to-day habits and thinking patterns affect mood and choices.
The work is paced to each person’s needs and readiness. If someone wants to begin, Juliet asks clients to describe their main worry first. Together they set simple goals and check progress over time.
Her aim is to help people feel more confident about themselves and better able to handle life’s challenges.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 399890
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Juliet's public professional profile. You can check any number with the professional body.
What Juliet works with
Everything Juliet lists, in their own terms.
- LGBT
- Grief
- Self esteem
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Aging and geriatric issues
- Communication problems
- Divorce and separation
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
How Juliet works online
Another helpful technique involves building small, manageable behavioural changes to improve mood and motivation. This approach supports people who struggle with low energy, procrastination or adapting to life changes by setting clear, achievable steps.
Finding the right approach is part of the work. Juliet will discuss options and decide together which methods fit each person’s needs, goals and preferences. She aims to be collaborative and to review what is and isn’t helping as therapy progresses.
If you are considering online work, confirm the current session formats before booking as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and offer a shorter check-in when needed. It can also allow people to work with a registered or accredited professional from where they live in the UK while keeping appointments manageable around everyday life.
Questions and answers
What kinds of concerns does Juliet support?
She helps with LGBTQ+ related issues, grief and loss, motivation, self-esteem and confidence, plus anxiety, depression and trauma.
How would you describe her therapeutic style?
She creates an open, non-judgemental space and focuses on practical steps people can use between sessions.
What is Juliet's background and experience?
She has four years of professional experience working with a range of mental health and life issues.
What credentials and location are listed for Juliet?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Juliet?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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