Julie Kuhn
Calm, practical support for everyday struggles
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About Julie
Julie Kuhn is a BACP counsellor who helps people facing stress, anxiety, low self-esteem, anger, depression and relationship difficulties. She also supports those dealing with grief, trauma and the strains of chronic illness or cancer. Julie writes from experience, having lived with anxiety and depression herself, which shapes her empathetic, down-to-earth approach.
Sessions are tailored to each person. Julie aims to help clients gain confidence, make clearer choices and improve communication.
Background and approach
She invites people to talk through their life story so they can start to feel more in control and reduce distress. Her manner is relaxed and warm. She focuses on respect, sensitivity and compassion so clients feel able to share difficult feelings without judgement.
The practical work often centres on small steps that build resilience over time. Julie blends conversational therapy with structured techniques when useful. That might include looking at thoughts and behaviours, learning mindful ways to cope, or using body-based practices to notice tension.
Together with the client she decides which tools fit best. Many people come to Julie worried about relationships, work stress or long-term health challenges. She helps them identify what matters most, set realistic goals and practise skills that make everyday life more manageable.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 374818
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Compassion fatigue
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self-love
- Women's issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie works online
She also draws on Cognitive Behavioural Therapy, a practical method that looks at thoughts and behaviours. CBT can be useful for reducing anxiety, managing low mood and learning new ways to respond to stressful situations.
Finding the right approach is part of the work. Julie collaborates with each person to decide which methods fit their goals and preferences. She checks in regularly and adapts the plan as things change so the therapy stays relevant and helpful.
If you are considering online therapy, confirm the current session options before booking. Many people find online sessions easier to fit into daily life because they remove travel time, allow shorter check-ins and can be scheduled around work or caring responsibilities. Online work can also make it simpler to practise skills between sessions and to bring real-life examples into the conversation.
Questions and answers
What concerns does Julie help with?
She supports people with stress, anxiety, anger, low self-esteem, depression, relationship problems, trauma, grief and coping with life changes, including issues related to chronic illness and cancer.
What is her therapeutic style?
Julie works in a relaxed, warm and respectful way. She tailors sessions to each person's needs and mixes conversation with practical techniques to build confidence and coping skills.
How much experience does she have?
She has five years of professional experience supporting people with a variety of mental health and life challenges.
What credential does she hold and where is she based?
Julie is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Julie?
Select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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