Julie James
Empathetic counsellor for anxiety and life changes
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About Julie
Julie James is a counsellor who works with people experiencing stress, anxiety, grief and low self-esteem. She also supports those facing life changes and people wanting help with ADHD-related concerns. Julie aims to make the first step into therapy feel manageable and respectful.
She uses a blend of approaches to suit each person. That includes Cognitive Behaviour Therapy, Humanistic Person-Centred counselling and elements of Transactional Analysis to understand how people relate to others.
Background and approach
Sessions focus on practical ways to manage anxiety, build confidence and cope with loss. Julie describes her style as warm and straightforward. She listens without judgement and treats people with compassion and respect.
Conversations are aimed at helping clients notice patterns, try different ways of responding and find what feels most helpful in everyday life. Her work often includes setting small, achievable goals between sessions. She helps people break problems into steps and practise new skills.
This can be useful for panic, communication difficulties or feeling isolated. With three years of experience, Julie adapts her approach to what each person needs. She integrates techniques from her different methods rather than using a single model.
That means therapy is shaped around the person and their goals.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 412567
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
How Julie works online
Questions and answers
What concerns does Julie help with?
She supports people with stress, anxiety, grief, self-esteem and coping with life changes, and also works with ADHD-related issues and panic symptoms.
What is her approach to therapy?
She uses a mix of Cognitive Behaviour Therapy and Humanistic Person-Centred counselling, plus elements of Transactional Analysis, and adapts methods to each person's needs.
How much experience does she have?
Julie has three years of clinical experience working with the concerns listed in her profile.
What credentials and region are listed?
Her listed credential is BACP and she practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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