Julie Fraser
Supporting clearer thinking and calmer days
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About Julie
Julie Fraser is a counsellor who helps people manage stress, anxiety, trauma and abuse, and eating-related difficulties. She also supports those facing relationship and family problems, parenting strain, grief, low self-esteem and career pressures. Julie works with people who are coping with life changes, sleep or anger problems, and compassion fatigue.
She practising in the United Kingdom and offers services in English. Julie uses a straightforward, warm approach in sessions.
Background and approach
She aims to create an open, non-judgemental space where clients can talk about difficult feelings. Conversations focus on what matters most to the individual and on realistic steps they can try between meetings. Her work draws on client-centred ideas, Cognitive Behavioural Therapy (CBT), solution-focused techniques and trauma-focused methods.
That means sessions can include listening and reflection, practical tools to change unhelpful thinking, short-term goal setting, and ways to process distressing experiences when needed. Julie has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. This is noted as BACP.
To start, people complete a short matching questionnaire and then schedule according to the therapist's availability. The service uses a subscription model that can be cancelled at any time, with cost varying by location and the therapist's availability.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 396327
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie works online
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses practical exercises and simple tools to change unhelpful thinking and habits, which can be useful for anxiety, low mood and sleep problems.
Finding the right approach is part of the work together. Julie will discuss which methods suit the person's needs and preferences and will adjust the plan as progress is seen. This is a collaborative process where goals are agreed and reviewed.
Check the session options before booking so you know which formats are currently offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people access therapeutic approaches such as listening-based work or CBT tools from wherever they are, helping to build skills that can be used day to day.
Questions and answers
What concerns does Julie help with?
She supports people with stress, anxiety, trauma and abuse, eating and sleeping issues, relationship and family problems, parenting strain, grief, low self-esteem, career stress and compassion fatigue.
How would you describe her therapeutic style?
Julie aims for an open, non-judgemental space where clients can speak freely. Sessions mix listening with practical steps to try between meetings.
What experience does she bring?
Julie has six years of professional experience working with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; costs vary with location and the therapist's availability.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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