Julie Donnelly
Supporting people through change and self-discovery
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About Julie
Julie Donnelly offers support for stress, anxiety, relationship worries, low self-esteem, depression and coping with life changes. She also pays attention to challenges linked to autism and Asperger syndrome, communication problems, family of origin issues, guilt and shame, life purpose, midlife crisis and building self-love. Julie is a BACP counsellor who aims to make the first step feel manageable and clear.
Her style is warm and non-judgemental. She listens and follows what the person says about their life.
Background and approach
Sessions focus on the client’s goals and the things that feel most urgent right now. Julie helps people name their strengths and find small, practical ways forward. Julie draws on several approaches to tailor work to each person.
She uses client-centred methods to keep the conversation grounded in the person’s experience. Cognitive Behavioural Therapy, known as CBT, is used to look at thoughts and actions that keep problems going. Jungian and psychodynamic ideas can help people understand deeper patterns and personal narratives.
Internal Family Systems is also part of her toolkit and is used to explore different inner parts that influence feelings and choices. With three years of practice she aims to blend these ways of working so sessions feel relevant and realistic. Julie welcomes work at the pace the client needs.
Sessions are offered in English and French. Julie works from the United Kingdom and uses a matching process to begin working together.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 406554
- Languages
- English, French
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Communication problems
- Family of origin issues
- Guilt and shame
- Life purpose
- Midlife crisis
- Self-love
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Psychodynamic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie works online
Finding the right approach is part of the work. Julie will discuss goals, preferences and what feels most useful, then shape sessions around that. The choice is collaborative and can change as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when a full session is not convenient. It also gives flexibility for people who prefer speaking without being on camera or who need a quieter setting at a specific time. Registered or accredited professionals can adapt activities and tools used in these approaches to work well over distance, and Julie aims to tailor practical exercises so they suit each person’s routine.
Questions and answers
What concerns does Julie focus on?
She supports people with stress, anxiety, relationships, low self-esteem, depression and coping with life changes. She also focuses on autism and Asperger syndrome, communication problems, family of origin issues, guilt and shame, life purpose, midlife crisis and self-love.
How would you describe her therapeutic style?
Her approach is warm and non-judgemental and centred on the person’s experience. Sessions aim to identify strengths and practical next steps that fit the client’s goals.
What is her clinical background and experience?
She has three years of practice as a counsellor and draws on several therapeutic approaches to match each person’s needs.
What credential and location are listed for Julie?
She is a BACP counsellor and works in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English and French.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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