Julian Hart
Experienced integrative counsellor for daily struggles
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About Julian
Julian Hart is a counsellor with BACP accreditation and thirty years of practice supporting people through anxiety, depression and low self-esteem. He aims to help people feel lighter and more in control. Julian works plainly and directly to find practical ways forward for everyday struggles.
He uses an integrative style that draws on several familiar approaches. That means sessions are shaped around what each person needs rather than a single method.
Background and approach
He also uses cognitive behavioural techniques to help with worry, panic and obsessive thoughts. People come to him for a wide range of concerns. These include stress, grief, relationship and family issues, sleeping problems, anger, career questions and coping with life changes.
He also supports those facing trauma, abuse, chronic illness, compassion fatigue and mood difficulties. In sessions Julian focuses on clear tools and steady progress. He aims to resolve problems as swiftly as possible while giving practical skills to use afterwards.
Conversations are straightforward and paced to suit the person in the room. Over the years he has worked with many presentations of anxiety and depression, including panic attacks, phobias, obsessive-compulsive patterns and post-traumatic stress. Julian also helps people with deeper questions such as life purpose, midlife shifts, forgiveness, guilt and shame.
If someone is ready to begin, the usual first step is to start a short matching questionnaire and arrange an initial session. This helps make sure the approach fits the person’s goals and circumstances.
At a glance
- Years practising
- 30
- Registered with
- BACP
- Registration number
- 13898
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julian's public professional profile. You can check any number with the professional body.
What Julian works with
Everything Julian lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Chronic pain, illness, and disability
- Control issues
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Julian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julian works online
Finding the right approach is part of the process. He will work collaboratively to decide which methods fit a person’s goals and preferences. Sessions can be adapted as progress is reviewed, and the plan may change if something else seems a better fit.
Confirm the exact online session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy around daily life, for example by reducing travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera when that helps someone feel more comfortable. Registered or accredited professionals can deliver effective work remotely when the approach and timing suit the person.
Questions and answers
What kinds of issues does he help with?
He supports people with stress, anxiety, depression, low self-esteem and grief. He also addresses relationship and family concerns, trauma and abuse, sleeping problems and anger.
Which therapeutic style does he use?
He works in an integrative way drawing on several approaches. Cognitive behavioural techniques and Acceptance and Commitment Therapy are part of his practice.
How long has he been practising?
He has thirty years of experience working as a counsellor and psychotherapist with a wide range of problems.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds BACP accreditation as listed in his profile.
Can non-UK clients work with him?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking as specific formats are not detailed in the biography.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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