Julia Wilkinson
Practical support for stress and emotional strain
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About Julia
Julia Wilkinson helps people who are feeling overwhelmed by stress, anxiety, addiction or low mood. She introduces simple ways to cope and supports practical steps towards feeling steadier. Parents and carers who are worn out by compassion fatigue will find a calm, steady presence.
Julia uses everyday language and collaborative work rather than medical jargon. Julia is a counsellor with the British Association for Counselling and Psychotherapy, BACP. She has seven years of clinical experience working with issues such as trauma, grief, intimacy concerns, eating and sleeping problems, anger, self-esteem and bipolar mood changes.
Background and approach
She also works with people facing life transitions and those trying to manage attention differences such as ADHD. Her approach treats the person, not just the problem. Sessions focus on identifying strengths and building skills that fit daily life.
Techniques come from therapies that encourage acceptance, present-moment focus, practical thinking and improving difficult emotions. Julia aims to make therapy collaborative and straightforward. She listens for what matters most to each person and helps set small, achievable goals.
Conversations explore patterns, try out new ways of coping and help people make decisions that feel right for them. Her background includes work supporting people with complex needs, long-term health concerns and caregiving stresses. Those who want clear, practical steps alongside compassionate listening may find her style helpful.
The first step is a short matching process and then arranging sessions that fit the client.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 396058
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julia's public professional profile. You can check any number with the professional body.
What Julia works with
Everything Julia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julia works online
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try methods that suit you. Sessions are collaborative, with adjustments made if something does not feel helpful.
The biography does not specify which online session types are used, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. It also lets people keep continuity of care if they move or are based abroad. Many registered or accredited professionals use these ways of working to help people access therapy more conveniently.
Questions and answers
What kinds of issues does Julia help with?
She works with stress, anxiety, addictions, depression and compassion fatigue alongside other concerns such as trauma, grief, intimacy issues, eating and sleeping difficulties.
What is her therapeutic style like?
Sessions are collaborative and straightforward, focusing on strengths and practical coping skills drawn from approaches like ACT, CBT and client-centred work.
How much clinical experience does she have?
Julia has seven years of experience supporting people with a range of difficulties, including long-term health issues and caregiving stress.
What credentials and location should I know about?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Do sessions take place in other languages or internationally?
Sessions are offered in English, and she does accept international clients.
What session formats are used?
The original biography does not list specific session formats, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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