Judith Day
Person-centred counselling for life's pressures
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About Judith
Judith Day works from a client-centred approach that puts the person at the heart of the conversation. She is a BACP counsellor based in the United Kingdom and she draws on six years of professional experience supporting people through stress, anxiety, grief and depression. Judith keeps sessions simple and respectful.
She aims to listen without judgement and to tailor dialogue to each person's needs. The first meeting is a chance to describe what feels difficult and to agree how to move forward together.
Background and approach
Her practice is practical and paced to the individual. Judith often uses a simple metaphor about an internal "cupboard" where difficult thoughts and feelings are stored. Together they will open that cupboard slowly to see what needs attention now and what can wait.
Conversations focus on immediate problems and coping strategies. Topics Judith commonly helps with include coping with life changes, ADHD, abandonment concerns, attachment issues and communication problems. She also supports people dealing with body image, cancer, caregiver stress and ageing related worries.
Judith encourages people to notice small changes and to work at a comfortable pace. She offers a steady companion through emotional ups and downs and helps people explore possible resolutions to the pressures they describe. If you feel ready to start, she asks you to use the Start Therapy button and complete a short matching questionnaire to arrange sessions.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 388232
- Languages
- English
- Approaches include
- Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Judith's public professional profile. You can check any number with the professional body.
What Judith works with
Everything Judith lists, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Judith lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Judith works online
Judith's practice uses that same collaborative stance online. She works with each person to decide how to structure sessions and which topics to prioritise. The aim is to find an approach that fits the person’s goals and preferences, so the therapeutic plan is shaped together rather than imposed.
Practical benefits of online therapy include easier fitting of sessions into busy days and avoiding travel time. It can make regular check-ins simpler and allow shorter conversations when that suits the person’s schedule. Because specific session formats are not listed in the biography, please confirm current session options before booking so you know what is available.
Questions and answers
What concerns does Judith commonly help with?
She helps people with stress, anxiety, grief, depression and coping with life changes, as well as ADHD and related issues such as abandonment and attachment concerns.
What is Judith's therapeutic style like?
Judith uses a client-centred approach, which means she listens without judgement and tailors conversations to the individual's needs and goals.
How much experience does she have?
She has six years of professional counselling experience working with a range of emotional and life challenges.
What credential does Judith hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Judith?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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