Joseph Mbaeru
Experienced integrative counsellor for life challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Joseph
Joseph Mbaeru is a counsellor with six years of professional experience who aims to help people make sense of strong emotions and difficult life moments. He trained in integrative counselling and psychotherapy and brings that background into one-to-one work. Joseph speaks English, Igbo and Yoruba and is based in the United Kingdom.
He focuses on common concerns such as stress, anxiety, depression and relationship difficulties. He also works with issues like trauma and abuse, grief, addiction, sleeping and eating problems, and struggles with self-esteem and intimacy.
Background and approach
Joseph’s practice includes support for parenting challenges, career strain, compassion fatigue and coping with life changes. Joseph uses a mix of therapeutic approaches to suit each person. He draws on Acceptance and Commitment Therapy, cognitive behavioural ideas and attachment-based work alongside client-centred and dialectical behaviour approaches.
Sessions are collaborative and shaped around what the person needs in the moment. In sessions he aims to listen without judgement and help people find practical ways to manage distress. He describes his role as offering empathy, reflective listening and straightforward techniques that people can try between meetings.
The focus is on building resilience and working toward realistic goals. Joseph says he keeps learning through workshops and supervision to inform his practice. He follows the British Association for Counselling and Psychotherapy registration standards and uses that framework in his work.
International clients can be seen and session arrangements are set through the service’s booking process.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 390452
- Languages
- English, Igbo, Yoruba
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Joseph's public professional profile. You can check any number with the professional body.
What Joseph works with
Everything Joseph lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Joseph lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Joseph works online
He also draws on attachment-based ideas to look at how early relationships shape current patterns. This approach can be useful for people having recurring relationship or intimacy problems and for those who want to understand connection and trust issues.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try different ways of working together. That conversation is collaborative and shaped by what feels most helpful for you.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when schedules are tight or offer a video conversation when in-depth discussion is needed. Confirm the exact session formats available with the booking process before you schedule so you know which options are offered.
Questions and answers
What kinds of problems does Joseph address?
He helps people with stress, anxiety, depression and relationship difficulties, as well as trauma and abuse, grief, addiction and self-esteem concerns.
What is his therapeutic style like?
His style is collaborative and practical, combining listening with straightforward techniques people can use between sessions.
How much clinical experience does he have?
He has six years of professional experience working in clinical placements and independent practice settings.
What credentials and country does he practise from?
He is registered with the BACP and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Igbo and Yoruba.
Can people outside the UK be seen?
International clients are accepted; confirm any cross-border arrangements when you book.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family