Jose "Ronnie" Pereira
Calm, practical support for life changes
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About Jose
Jose "Ronnie" Pereira helps people who are feeling overwhelmed by stress, anxiety, addiction or sadness. He offers calm, straightforward support for issues such as low self‑esteem, relationship struggles, grief and mood changes. Ronnie introduces practical ways to cope so clients can manage day‑to‑day life more easily.
He works from an integrative perspective that brings together client‑centred listening with cognitive approaches. This means conversations focus on what matters to the person while also teaching tools to change unhelpful thinking and behaviour.
Background and approach
He uses mindfulness and acceptance ideas to help people notice difficult feelings without getting stuck in them. Ronnie has eight years of experience and holds BACP registration. He welcomes people of different faiths and beliefs and is comfortable discussing spiritual themes where they matter to the client.
Sessions are offered in English and Portuguese. In therapy he encourages self‑awareness and small, practical steps. People can expect a warm, respectful space to talk and to try new ways of coping.
His aim is to help people live more fully in the present and to build self‑compassion. To begin, clients follow the site process to match and schedule a session. Costs vary by location and are managed via a cancellable subscription model.
Confirm current session formats before booking so arrangements meet your needs.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 297189
- Languages
- English, Portuguese
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jose's public professional profile. You can check any number with the professional body.
What Jose works with
Everything Jose lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jose lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jose works online
Client‑Centred Therapy focuses on warm, non‑judgemental listening. The counsellor offers empathy and understanding so the person can explore their feelings and find their own solutions to relationship, grief or life‑purpose questions.
Finding the right approach is part of the work. Ronnie will discuss options and adapt methods to your goals and preferences. This is a collaborative process where you decide what feels helpful and practical in everyday life.
Online therapy can make it easier to fit sessions into a busy schedule and to keep continuity between meetings. Please confirm which session formats are currently offered before booking, as this biography does not list specific options. Many people find remote sessions useful for shorter check‑ins, quieter conversations, or when travel would be difficult. Registered or accredited professionals can use these methods to deliver the same therapeutic techniques as in face‑to‑face work, tailored to each person's needs.
Questions and answers
What concerns does Ronnie help with?
He works with a wide range of issues including stress, anxiety, addictions, trauma, depression and self‑esteem. Other focuses include grief, sleep and eating problems, career issues and ADHD.
How would you describe his therapeutic style?
The approach blends client‑centred listening with cognitive and mindfulness techniques. Sessions combine compassionate listening with practical tools to change thinking and behaviour.
What is his professional background?
He has eight years of experience as an integrative counsellor. His practice brings together several established approaches to suit different needs.
Where is Ronnie based and what credential does he hold?
He works from the United Kingdom and is registered with the BACP, which is shown as BACP in his credentials.
Which languages are supported in sessions?
Sessions are offered in English and Portuguese.
Can people outside the UK work with him?
He does not accept international clients at this time; sessions are offered to people within the United Kingdom.
How are costs handled?
Fees vary with location and therapist availability and are managed through a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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