José Pereira
Experienced addiction and relational counsellor
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About José
José Pereira is a counsellor and psychotherapist with an MSc in Counselling and a BACP credential. He has more than 22 years working in addiction and related mental health areas. He speaks English, Portuguese, French and Spanish and brings long-term clinical experience to each client relationship.
He spent many years in residential treatment settings. Roles have included counsellor, senior counsellor, head therapist and clinical manager. Those roles involved overseeing multidisciplinary teams and working with people over extended periods to support lasting change.
Background and approach
His day-to-day approach is integrative. He uses different methods to match the person and the problem instead of relying on a single technique. He has particular experience with substance and behavioural addictions, compulsive behaviours and co-occurring mental health concerns.
Common issues he addresses include stress, anxiety, depression, relationship and family problems, and a range of attachment and personality-related concerns. He also works with people facing guilt, shame, abandonment issues, codependency, hoarding and problems with control and communication. Sessions combine practical skills and talk-based work.
Some people focus on managing urges and relapse prevention. Others look at how early relationships shape current behaviour and feelings. He also runs psychoeducational workshops and interpersonal therapy groups alongside one-to-one work.
People can expect a steady, experienced practitioner who aims to tailor methods to their goals. Prospective clients are encouraged to review language preferences and next steps before booking so sessions match their needs.
At a glance
- Years practising
- 22
- Registered with
- BACP
- Registration number
- 75002
- Languages
- English, Spanish, French, Portuguese
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on José's public professional profile. You can check any number with the professional body.
What José works with
Everything José lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
Approaches José lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How José works online
Finding the right approach is part of the work. He will discuss options and decide together which methods fit the person’s goals, needs and preferences. That collaborative process makes it easier to adapt techniques as therapy progresses.
If you are considering online sessions, confirm the exact session formats when you book so arrangements match your life. Online work can make it easier to fit therapy around family, work and travel, reduce travel time, and allow shorter check-ins when needed. It also supports continuing care after residential or face-to-face treatment, using the same therapeutic tools adapted for remote meetings.
Questions and answers
What concerns does he help with?
He works with stress, anxiety, depression, addictions, relationship and family problems, plus related issues such as abandonment, codependency, hoarding and guilt.
What is his therapeutic style like?
He uses an integrative, practical approach that mixes skills work and talking therapies to fit the person's needs and goals.
How much experience does he have?
He has 22 years of experience, including long-term work in residential treatment and clinical management roles.
What are his credentials and where is he based?
He holds an MSc in Counselling and is with the BACP. His practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Spanish, French and Portuguese.
Can I work with him from outside the UK?
He accepts international clients; confirm how sessions are arranged when you begin the process.
How are sessions paid for and what about cost?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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