Jonathan Sedarati
Change-focused counsellor for adults
We will earn a commission if you sign up through our link, at no extra cost to you.
About Jonathan
Jonathan Sedarati meets people who feel stuck and want real change. He greets worries about anxiety, depression, addiction and relationship strain without judgement. Short conversations in the first sessions focus on what matters most to the person in front of him.
Jonathan uses straightforward goals and steps so clients can see progress between meetings. He draws on seven years of clinical experience and holds BACP accreditation, which guides his professional practice.
Background and approach
Jonathan helps people address a wide range of concerns, including stress, trauma and abuse, intimacy-related issues, eating and sleeping difficulties, and challenges with self-esteem or life direction. He also supports people facing addiction and problems connected to family of origin or current family relationships. Sessions look at patterns such as attachment difficulties, codependency and communication problems.
He assists people who struggle with jealousy, commitment worries, control issues and the emptiness that follows major life changes. Career uncertainty and managing ADHD symptoms are also part of his work. Jonathan aims to make therapy practical.
He breaks larger aims into small, achievable steps and checks progress regularly. Conversations focus on how new choices feel in day-to-day life so change is useful and sustainable. People who want clear direction and firm support may find his approach helpful.
To start, he asks new clients to describe what they want to change and to be ready to try different strategies between sessions.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 397251
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jonathan's public professional profile. You can check any number with the professional body.
What Jonathan works with
Everything Jonathan lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Social anxiety and phobia
- Young adult issues
How Jonathan works online
Choosing the right approach is collaborative. Jonathan will discuss options with each person and agree on suitable techniques based on goals, life demands and what feels doable. He checks in regularly and adapts methods if something is not working.
Online therapy can make fitting sessions into a busy life easier. It can reduce travel time and allow meetings to happen around work or family commitments. Different practical formats may suit different needs, but the biography does not list specific formats, so confirm available session types before booking. The focus is on making therapy useful and manageable while working towards clear, attainable goals.
Questions and answers
What kinds of problems does he help with?
He works with anxiety, stress, depression, addiction and relationship problems, plus related issues such as self-esteem, sleep and eating difficulties.
What is his therapeutic style like?
He uses a practical, goal-led approach that breaks change into small steps and focuses on real-life results between sessions.
How much clinical experience does he have?
He has seven years of experience working with people on a wide range of difficulties.
What professional credential does he hold?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP in his profile.
Which languages and regions are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family