Jonathan Koleosho
Calm, practical support for difficult moments
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About Jonathan
Jonathan Koleosho is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. He aims to make the first step feel manageable and offers steady support as people begin to talk about difficult feelings. His approach centres on listening and building trust so that people can speak openly without fear of judgement.
Jonathan has worked with people facing stress and anxiety, and those coping with addictions.
Background and approach
He also supports people who have experienced trauma and abuse, and those managing depression. Many come to him struggling with relationship or intimacy-related issues, grief, self-esteem concerns, or questions linked to sexual health and behaviour. He draws on client-centred methods to keep the person’s experience central.
Cognitive behavioural ideas are used to help spot unhelpful thoughts and try different ways of responding. He also uses psychodynamic perspectives to look at patterns that repeat over time. Sessions are aimed at helping people find practical changes and clearer thinking.
Jonathan works at a steady pace and matches the work to each person’s needs and comfort. He supports young adults and others facing life transitions who want a more manageable day-to-day. People who choose to begin are guided through a short matching questionnaire and then schedule sessions according to the therapist’s availability.
The subscription model used for sessions can be cancelled at any time.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 405325
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jonathan's public professional profile. You can check any number with the professional body.
What Jonathan works with
Everything Jonathan lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
- Eating and food-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Sex addiction
- Sexual assault and abuse
- Young adult issues
Approaches Jonathan lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jonathan works online
Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and tests small changes. It can be useful for anxiety, stress, obsessions and mood difficulties by offering clear strategies and short practical exercises.
Finding the right way of working is part of the process and will be decided together. The therapist will talk through what feels most useful, match techniques to the client’s goals, and adjust the plan as progress is made.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow a shorter check-in when that suits, or remove travel time. It can also help people who prefer not to be on camera or who need a session with lower bandwidth. Registered or accredited professionals often use these practical benefits to make therapy more convenient while focusing on what helps you reach your goals.
Questions and answers
What kinds of concerns does Jonathan focus on?
He works with stress and anxiety, addictions, trauma and abuse, and depression. He also supports people with relationship and intimacy-related issues, grief, self-esteem and related areas.
How would you describe his therapeutic style?
He uses a person-centred way of working that prioritises listening and understanding. He blends practical CBT techniques and longer-term psychodynamic ideas when helpful.
What experience does he bring to sessions?
He has three years of professional experience working with the issues listed in his profile. That experience shapes how he supports people through change.
Where is Jonathan based and what credentials does he hold?
He practises in the United Kingdom and holds BACP as his listed credential.
Can I work with him if I live outside the UK?
Sessions are offered to international clients, and English is the language used for therapy.
What session formats are available?
The biography does not specify session formats, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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