John Ridley
Supportive counsellor for stress and relationships
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About John
John Ridley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low self-esteem, relationship problems and depression. He also supports clients with LGBT concerns and issues around motivation and confidence. He writes in a direct, respectful way and aims to make each conversation clear and practical.
He works to tailor sessions to each person's needs rather than using a one-size-fits-all plan. Conversations focus on what matters to the client and on small steps that can make daily life easier.
Background and approach
He aims to create a calm space for people to talk about what is worrying them. John draws on a mix of therapies to suit different situations. He uses methods that help people notice their thoughts, build emotional skills and change unhelpful patterns.
The approaches he uses include Acceptance and Commitment Therapy, attachment-informed work, client-centred methods, cognitive behavioural techniques and elements of dialectical behaviour therapy. He has three years of professional experience and holds BACP and NCPS credentials. John says he treats everyone with sensitivity and compassion and will work with clients to design a plan that fits their goals.
People who feel overwhelmed by stress, stuck in a low mood, unsure about relationships or navigating LGBT-related concerns may find it useful to talk things through with him. He aims to support and empower people as they make changes.
At a glance
- Years practising
- 3
- Registered with
- BACP, NCPS
- Registration number
- 411245, NCPS1203
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on John's public professional profile. You can check any number with the professional body.
What John works with
Everything John lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How John works online
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand their needs and develop more supported ways of relating to others.
Finding the right approach is part of the work. The counsellor will discuss your goals and preferences and suggest which methods to try. That selection happens together so you can see what fits and what to adjust as you go.
If you are considering online therapy, check the session formats available before booking. The biography does not list specific formats, so confirm whether video, phone or message work is offered. Online sessions can be easier to fit around work and family life, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can use these options to keep regular appointments and maintain momentum between sessions.
Questions and answers
What concerns does John help with?
He helps with stress, anxiety, relationship struggles, low self-esteem and depression. He also supports people with LGBT related issues and a range of additional concerns such as body image, chronic illness and addiction.
How would he work with me in sessions?
Sessions focus on practical conversation and small steps you can try between meetings. The style is tailored to your needs and aims to be straightforward and compassionate.
What background does he have?
John has three years of professional experience working with these kinds of concerns. He emphasises respectful, sensitive support and plans that match each person.
What credentials and location are listed?
He holds BACP and NCPS credentials and is based in the United Kingdom.
Can I work with him if I'm not in the UK?
Sessions are offered to international clients as well as those in the United Kingdom. Sessions are conducted in English.
Which session formats does he offer?
The original biography does not specify session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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