Jodie Bament
Helping people manage stress and find balance
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About Jodie
Jodie Bament is a counsellor with seven years of professional experience in the United Kingdom. She holds BACP registration, and she focuses on helping people manage stress, anxiety, grief, low self-esteem and depression. Jodie aims to create a respectful and compassionate atmosphere where people feel heard and supported.
She adapts conversations and plans to fit each person's situation. Sessions tend to focus on practical steps and clearer ways to cope.
Background and approach
Jodie works with matters like motivation, confidence, and adjusting to life changes. Her practice also addresses relationship tensions and family-related concerns from an individual perspective. Common themes include communication problems, blended family challenges, divorce and separation, and feelings of abandonment or isolation.
Financial worries, guilt, shame and struggles with life purpose are also within her focus. Jodie uses client-centred methods to build a trusting dialogue. She also draws on mindfulness techniques to help people be more grounded and notice thoughts without being overwhelmed.
Conversations move at a steady, collaborative pace so goals can be realistic and achievable. If you are thinking about starting work with her, expect a tailored process that balances listening with practical coping strategies. She encourages small steps that can lead to clearer thinking and improved day-to-day functioning.
Booking begins online and follows a short matching process.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 410095
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jodie's public professional profile. You can check any number with the professional body.
What Jodie works with
Everything Jodie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Blended family issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jodie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jodie works online
Mindfulness Therapy teaches simple ways to notice thoughts and bodily feelings without becoming overwhelmed by them. This approach can be useful for stress, anxiety and improving focus on everyday tasks.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest a mix of methods that suit you. Decisions about pace, focus and tools are made collaboratively so therapy matches your needs.
Confirm the session formats available before booking as the biography does not list specific online options. Online work can make it easier to fit conversations into busy lives, reduce travel time and allow for shorter check-ins when needed. It can also help maintain regular contact during life changes, letting practical coping strategies be applied between sessions.
Questions and answers
What sorts of problems does she focus on?
She helps people with stress, anxiety, grief, low self-esteem and depression, plus related concerns such as isolation, guilt and life purpose.
What is her therapeutic style like?
Her approach is warm and respectful, using client-centred conversations and practical strategies to help people manage feelings and make changes.
How much experience does she have?
She has seven years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently taking international clients.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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