Jo Eaton-Brown
Understanding and practical support for life changes
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About Jo
Jo Eaton-Brown helps people facing stress, anxiety, relationship and family concerns. She supports those struggling with low self-esteem, grief, anger and major life changes. Jo also works with issues such as intimacy, career worries, compassion fatigue and concerns related to LGBT identity.
Jo uses a straightforward style in sessions. She creates a non-judgemental space and listens carefully to what matters to each person. Conversations focus on thoughts, feelings and actions so clients can find clarity and practical next steps.
Background and approach
Her approach balances understanding with goal-setting. That means exploring what has brought someone to therapy while also identifying small, achievable changes. Jo says therapy is a shared process - she won’t hand over all the answers but will work alongside clients to find solutions that fit.
Jo has seven years of professional experience and is a BACP member, which is shown as BACP. She encourages people to see therapy as an investment in self-awareness and ongoing wellbeing. Sessions aim to help clients make sense of their situation and improve how they relate to others.
Practical matters are kept simple. Jo offers weekly video or phone sessions and asks people to book through the site. To begin, readers select Start Therapy, complete a short matching questionnaire and then schedule according to the therapist’s availability.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 373849
- Languages
- English
- Approaches include
- Client-Centered Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jo's public professional profile. You can check any number with the professional body.
What Jo works with
Everything Jo lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jo lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jo works online
Solution-Focused Therapy looks at what is already working and aims to build on small steps. Sessions set clear, practical goals and focus on achievable changes rather than lengthy analysis. This approach often helps with stress, coping during life transitions and moving past unhelpful patterns.
Deciding which approach to use is a joint process. Jo will work with the client to identify which style, or combination of styles, best meets their needs and goals. This collaboration helps shape session content and the pace of progress.
Jo offers weekly video or phone sessions as noted in the biography; please confirm current session options before booking. Online work can make fitting therapy into a busy week easier, reduce travel time and allow shorter check-ins when needed. It also means people can connect from places that suit their schedule rather than rearranging their day.
Questions and answers
What concerns does Jo focus on?
Jo supports people with stress, anxiety, relationship and family problems as well as grief, low self-esteem and life transitions.
How would you describe the therapy style?
The style is warm and collaborative, combining careful listening with practical steps to help people move forward.
What is Jo's professional background?
Jo has seven years of professional experience working with a range of emotional and relationship issues.
What credential does Jo hold and where is she based?
Jo is BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The biography states weekly video or phone sessions; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start therapy with Jo?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
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