Jo-Ann Kempster
Relational psychotherapist focusing on practical coping
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About Jo-Ann
Jo-Ann Kempster is a relationally trained psychotherapist and counsellor who helps people untangle overwhelming feelings. She presents herself as warm and compassionate and focuses on practical ways to cope. Jo supports people to make sense of overthinking and to find clearer ways forward.
She uses a relational approach that looks at how connections with others shape feelings and behaviour. That helps when relationships, intimacy or patterns from the past are getting in the way.
Background and approach
Jo also works with stress, anxiety, trauma and abuse, and supports people managing low mood and bipolar symptoms. Her practice includes help with self-esteem, confidence and motivation. She also addresses grief, anger, parenting concerns, sleeping difficulties and issues linked to addiction and compassion fatigue.
Jo aims to tailor conversations and plans to each person’s needs rather than using a one-size-fits-all method. Jo has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She bases her sessions on evidence-based therapeutic techniques and on building a trusting working relationship.
She welcomes people from a range of backgrounds, including those who identify as LGBT, and accepts clients internationally. Jo encourages small, steady steps and works alongside people as they plan practical changes and develop healthier coping skills.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 400810
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jo-Ann's public professional profile. You can check any number with the professional body.
What Jo-Ann works with
Everything Jo-Ann lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
How Jo-Ann works online
She also uses widely recognised evidence-based techniques to build coping skills and manage symptoms. These practical techniques might include strategies to reduce anxiety, improve sleep routines, or boost motivation and self-esteem. They are applied with an emphasis on real-life goals and step-by-step change.
Choosing the right approach is part of the work. Jo-Ann will collaborate with each person to identify which methods suit their needs, goals and preferences. Together they explore what feels helpful and adapt the plan as things change.
The biography does not specify which session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use remote work to help people continue therapy when life is busy or when attending in person is difficult.
Questions and answers
What concerns does Jo-Ann help with?
She supports people dealing with stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, self-esteem and confidence concerns, and addictions.
How would you describe her therapeutic style?
Jo-Ann uses a relational approach that focuses on how relationships affect feelings and behaviour and applies evidence-based techniques to practical problems.
What is her professional background?
She has five years of professional experience working as a psychotherapist and counsellor in the United Kingdom.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can sessions be carried out in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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