Jessica Russell
Supportive counsellor for stress and identity concerns
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About Jessica
Jessica Russell works from a practical, person-centred stance that aims to build on each person's strengths. She uses approachable language and steady support to help people facing stress, anxiety, LGBT concerns, relationship difficulties, and low self-esteem. Jessica encourages people to recognise their own knowledge about their lives while offering guidance through change.
She has six years of experience working with people on motivation, confidence and coping with life changes. Sessions often look at communication problems, feelings of guilt and shame, and experiences of isolation or loneliness.
Background and approach
Jessica also supports people dealing with panic and panic attacks, questions about sexuality, women’s issues and workplace pressures. In the room she focuses on practical steps and small changes that add up over time. She helps people try new ways of communicating, manage anxious moments, and build self-love and clearer life purpose.
The tone is collaborative and respectful throughout. Jessica is registered with the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and works from the United Kingdom.
Prospective clients are invited to consider what they want to change before making first contact. To begin, people usually reflect on immediate priorities and practical goals. From there she helps set simple, achievable actions and reviews progress together.
The work balances honest conversation with concrete tools for day-to-day life.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 397522
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jessica's public professional profile. You can check any number with the professional body.
What Jessica works with
Everything Jessica lists, in their own terms.
How Jessica works online
Choosing the best approach is a shared decision. The therapist will work with each person to identify goals and preferences, then try methods that fit those aims. Progress is checked regularly and the plan is adjusted when needed so the work stays relevant and practical.
Please confirm the available session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy routine, save travel time and allow shorter check-ins when required. It can also help people access support from their own location without needing to change their daily schedule.
Questions and answers
What kinds of problems does Jessica help with?
She supports people dealing with stress, anxiety, LGBT matters, relationship worries, low self-esteem and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and strengths-focused, emphasising practical steps and small changes that can make daily life easier.
How much professional experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
Which credentials and location are listed for this counsellor?
Jessica is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
What languages are supported during sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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