Jessica Camp

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on identifying values and small steps that matter. It is often used for anxiety, depression and managing unhelpful habits. Attachment-Based Therapy emphasises building a steady, reparative relationship between counsellor and client. It helps when past relationships have left someone feeling unsafe or disconnected and supports changes in how they relate to others. Finding the right approach is part of the work. Jessica will collaborate with each person to choose which methods to use, matching them to goals and preferences rather than applying a fixed model. That teamwork includes regular discussion about what is helping and what to try next. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing appointments between commitments. Before booking, confirm which session formats are offered so you know how appointments are delivered. Many people find that regular online sessions let them practise coping strategies between meetings and maintain steady momentum in their work.