Jessica Harris
Supportive therapist for everyday struggles
We will earn a commission if you sign up through our link, at no extra cost to you.
About Jessica
Jessica Harris offers a calm, straightforward place to start when life feels overwhelming. She speaks plainly and listens closely to understand what matters most to each person. Many people come to her for help with anxiety, low mood, confidence, and relationship struggles.
She also supports those facing big life changes and issues related to sexuality and identity. Her approach is practical and warm. She uses client-centred ways of working to focus on each person's goals and experiences.
Background and approach
Cognitive behavioural ideas are used to spot unhelpful thinking and try small experiments to change how someone feels. Psychodynamic thinking helps explore patterns from the past that keep showing up in the present. Jessica has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She aims to tailor the conversation and any plan to the individual, not to a one-size-fits-all script. Sessions are collaborative and paced to what feels manageable for the person attending. People often come wanting clearer boundaries, better self-esteem, relief from stress, or help navigating intimacy and parenting questions.
She is mindful of cultural and identity differences and addresses issues like discrimination and isolation without judgement. Jessica works in English and will accept clients from outside the UK. If you are ready to try talking things through, she encourages you to take the next step and begin the matching process.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 409367
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jessica's public professional profile. You can check any number with the professional body.
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jessica lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jessica works online
Finding the right approach is a collaborative process. Jessica will talk with each person about their concerns, goals and preferences and suggest which ideas to try first. The plan can change as progress is made and as the person learns more about what helps.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quieter check-ins during a lunch break or between appointments. It can also let someone choose whether to focus on straightforward practical tools or deeper reflective work, depending on what they want to achieve.
Questions and answers
What concerns does Jessica commonly help with?
She helps people with anxiety, depression, stress, relationship and intimacy issues, self-esteem, and coping with life changes, among other concerns.
What style of therapy can I expect?
Sessions draw on client-centred work to keep the focus on your needs, cognitive behavioural techniques to address patterns of thinking, and psychodynamic ideas to examine recurring life patterns.
How much clinical experience does she have?
Jessica has three years of professional work experience in the United Kingdom.
What credential does Jessica hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and operates from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family