Jenny Weston
Practical support for stress and low mood
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About Jenny
Jenny Weston works with people who are feeling stressed, anxious, low or overwhelmed. She helps with trauma and abuse, grief and loss, and building self-esteem and confidence. Jenny aims to make the first step feel less daunting and more manageable.
Jenny has four years of professional experience and holds the NCPS credential. She believes each person is the expert in their own story and that existing strengths can be used to face difficult situations.
Background and approach
In sessions she listens, asks questions, and helps people find practical ways to cope and move forward. Her work often focuses on everyday problems such as panic attacks, social anxiety and phobia, feelings of isolation, guilt and shame, and communication difficulties. She supports people who want to understand their reactions and reduce distress in daily life.
When someone starts with Jenny, she aims to build a clear plan together. That plan sets small, achievable steps and looks at what is already working. The pace is set by the person attending, and progress is reviewed regularly.
People can expect straightforward, supportive conversations that focus on practical change. Jenny encourages self-compassion and helps people practise new ways of coping that fit their life and goals.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS24-01548
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jenny's public professional profile. You can check any number with the professional body.
What Jenny works with
Everything Jenny lists, in their own terms.
How Jenny works online
Finding the right approach is part of the early work together. Jenny will talk through options and decide collaboratively which methods fit a person's needs, goals and preferences. The choices can change over time as progress is made and needs shift.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins that suit a workday break, and let people join from locations that are convenient. Confirm current session options before booking so you know which formats are available and can choose what works best for your routine.
Questions and answers
What concerns does Jenny commonly help with?
She helps people dealing with stress, anxiety, depression, trauma and abuse, grief, and low self-esteem. There is also attention to panic attacks, social anxiety, isolation, guilt and communication problems.
What is her general approach in sessions?
Sessions are practical and collaborative, focusing on the person's strengths and current needs. Conversations aim to identify small steps and coping strategies the person can use between meetings.
How much clinical experience does she have?
She has four years of professional work experience supporting people with stress, anxiety, trauma, grief and self-esteem concerns.
What credential does Jenny hold and where is she based?
She holds the NCPS credential and works from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm any practical details before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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