Jennifer "Jenny" Humphrey
Practical counselling for everyday struggles
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About Jennifer
Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on common concerns such as stress, anxiety, eating and anger. She also helps people facing low self-esteem, depression and challenges around motivation and confidence.
Jenny aims to create an open space where thoughts and feelings can be shared without fear of judgment. She encourages small, practical steps that feel manageable. The first contact often focuses on what matters most to the person and what they hope to change.
Background and approach
Her work often looks at patterns of thinking and behaviour that keep problems going. She uses straightforward methods from Cognitive Behavioural Therapy, helping people try new ways of responding to difficult thoughts and situations. Sessions can include setting small goals, practising new skills and reviewing what helps between meetings.
Jenny has experience supporting people with eating and food-related issues, body image concerns and panic symptoms. She also supports those navigating communication problems, separation and family-related strain. She is familiar with challenges connected to pregnancy, childbirth and the postpartum period.
People often come to her wanting clearer direction about life purpose, improved social confidence or help managing strong emotions such as anger or self-harm urges. She works in a collaborative way - listening first, then agreeing simple steps to try together. If you want to start, there is a clear matching and booking process to follow.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 403192
- Languages
- English
- Approaches include
- Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jennifer's public professional profile. You can check any number with the professional body.
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Anger management
- Self esteem
- Depression
- Body image
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Family problems
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jennifer works online
Sessions often focus on clear goals and skills practice. The therapist and client work together to choose which techniques to try and when to review progress. Deciding on the right approach is collaborative and may change as needs and goals become clearer.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a check-in during a lunch break. If you need to avoid being on camera, other session styles may be more comfortable; confirm available formats before booking. Ask about current session options when you match so you know how the practical aspects will work for you.
Questions and answers
What kinds of concerns does this counsellor handle?
She supports people with stress, anxiety, eating and anger issues, plus low self-esteem and depression. Additional focus areas include body image, communication problems and postpartum concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, with straightforward tasks and goal-setting. Sessions focus on identifying unhelpful patterns and trying small, doable changes.
What experience does she bring?
She has three years of professional work experience in the United Kingdom helping people with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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