Jennifer Brown
Calm, practical counselling to help you move forward
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About Jennifer
Jennifer Brown is a BACP counsellor based in the United Kingdom with seven years of professional experience. She focuses on helping people who are feeling anxious, low in mood, overwhelmed by stress, or coping with trauma and abuse. She also supports those facing relationship or career difficulties, grief, and other life changes.
She starts by listening without judgement and treats each person as the expert on their own life. Sessions combine attentive listening with practical techniques drawn from different approaches.
Background and approach
The aim is to help people notice what matters to them and take small, manageable steps towards change. Jennifer uses a flexible, integrative style that adapts to individual needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Client-Centred Therapy, and Mindfulness Therapy.
This mix lets her offer both reflective conversation and skills people can use between sessions. Her work covers a broad range of concerns including self-esteem, sleeping problems, anger, bipolar and mood disorders, ADHD, compassion fatigue, and issues such as attachment, dissociation, and body image. She also supports people dealing with separation, domestic violence, infidelity, loneliness, and midlife challenges.
Jennifer offers evening and weekend appointments on request to help fit therapy around work and family life. To begin, people complete a short matching questionnaire and then schedule sessions according to her availability.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 389765
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jennifer's public professional profile. You can check any number with the professional body.
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jennifer works online
Deciding which approach fits best is part of the first conversations. The therapist will work collaboratively to identify goals and try techniques that suit the persons preferences and needs. Some people prefer more practical skill-building while others want reflective, exploratory work; both can be combined as therapy progresses.
Confirm the available session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people choose whether to use video or other supported options depending on what feels most practical and comfortable for them.
Questions and answers
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, low self-esteem, grief, relationship and family problems, sleeping difficulties, anger, career issues, bipolar and mood disorders, ADHD, and compassion fatigue.
What is her therapeutic style?
She uses an integrative approach that blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Client-Centred Therapy, and Mindfulness Therapy to fit individual needs.
How much experience does she have?
She has seven years of professional work experience supporting people with a wide range of emotional difficulties and life changes.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients access sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography and may vary with scheduling.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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